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Cry
Often associated with weaknesses, sadness, or when emotions peaked.But behind the inherent social stigma, crying turns out to store various benefits for the body and mind.
Whether it’s because of heart injuries, touching films, or even extraordinary happiness, crying is not just a form of emotional outlet, this is a biological and psychological process that has a direct impact on health.
Here are a number of benefits of crying launch
Healthy
.
1. Removing stress and tension
According to Lauren Bylsma of the University of Pittsburgh, crying helps the body back to balanced conditions after being in a situation full of pressure.
When someone cries, the body automatically comes out of ‘Fight or Flight’ mode and enters a calmer ‘Rest and Digest’ phase.This is why crying can feel so relieved after facing an emotional situation.
2. Improve mood
Nearly two thirds claimed to feel better after crying.
Although the positive effect is not immediately felt, sometimes it is only felt after 20 to 90 minutes after-winning, tears can help the body release the hormone endorphins that act as a natural pain reliever and mood lifting.
3. Building a social connection
Crying is also a form of emotional communication.Crying becomes a signal that someone needs support or attention.
When you cry in front of people who care, it can strengthen emotional bonds and increase the sense of trust between individuals.
4. Increase the empathy and response of others
Tears can arouse the empathy of people around.Crying can reduce the opponent’s aggression and provoke a softer and more understanding reaction.Even evolutionary, the crying of adult humans originated from the crying of the baby which was the way they asked for help.
5. Helps remove toxins
Research by Chemist William Frey found that emotional tears contain more protein and stressful substances than tears caused by physical irritation (such as peeling onions).
Although not yet widely studied, this theory supports the assumption that crying helps the body’s metox.
6. Maintain eye health
Tears keep the eye moist and protect from foreign objects and infections.The content of enzymes such as lysozyme in tears is even believed to be able to kill bacteria.However, excessive crying can cause irritation, making the eyes look red and swollen.
7. Helps emotional processing
Crying, especially when alone, often becomes a moment of deep reflection.This can be a way for the body and mind to rearrange emotions and accept difficult feelings.
In silence, tears can be a form of indirect request for assistance, both to others and to God.
8. influenced by hormones
Hormones also affect the frequency and intensity of crying.Estrogen makes women tend to cry more easily, especially during PMS or after childbirth.
Conversely, testosterone in men is suspected of suppressing the desire to cry.However, culture also has a big role, women are generally more free to express their crying than men.
9. Improving physical welfare
Crying is not only a matter of emotions, but also involves a thorough physique, breathing breathing, increased heartbeat, sweat pouring down.
Although impressed “tiring”, this process helps the body release tension and return to the calm calm condition.
10. Crying when happy is also healthy
Crying does not always come from sadness.When someone feels very happy, touched, or amazed, the body can respond by crying.This also indicates the peak of emotions that are eventually released through tears as a form of psychological regulation.
(TIS/ELS)
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