List of contents
Jakarta, clubnet Indonesia
–
Bananas become one
fruit
Favorite for
lose weight
(BB).But, when is the right time to eat
banana
To lower BB?
Bananas are one of the fruits that are easy to get.Bananas are also quite familiar among people who want to lose weight.
Bananas contain lots of nutrients.Quote
Healthline
, one banana contains water, protein, carbohydrates, sugar, fiber, and healthy fats.
The fiber itself becomes an important nutrient for anyone who wants to lose weight.Bananas contain pectin fiber that is soluble in water.
Fiber is a nutrient that takes a long time to digest.As a result, fiber intake allows a person to maintain a feeling of fullness in longer to avoid excessive eating afterwards.
When is the right time to eat bananas to lower BB?
But, eating bananas to lose weight there are also rules.One that should be considered is the time of consumption.
So, when is the right time to eat bananas to lower BB?The following explanation, quoting
VN Express
.
1. Breakfast
Breakfast with bananas can increase daily fiber intake.Eating bananas in the morning can increase fullness and reduce calorie intake throughout the day.
Mix the banana breakfast with other balanced nutrients such as protein from meat or eggs and vitamins and minerals from various fruits and vegetables.
2. Before lunch
You can also consume one banana at least 30 minutes before lunch.This will provide a sense of fullness to reduce excessive intake during lunch.
Consumption of bananas before eating can also help stabilize blood sugar.
3. Snacking time
Make bananas as a daily snack menu.It’s nothing, bananas include low-calorie fruit.One banana generally contains no more than 100 calories.
Besides that,
snacking
Bananas also prevent overeating afterwards.
4. Before or after exercising
Eating bananas before exercising can increase energy and exercise performance.This can optimize your physical activity in order to burn calories.
While eating bananas after exercise is believed to restore potassium, accelerate muscle recovery, and increase the effectiveness of fat burning.
Although considered one of the best fruits for diet, the amount of bananas consumed daily also needs to be considered.
Limit the consumption of bananas 1-2 pieces per day so as not to trigger a surge of blood sugar.Keep in mind, bananas are also one of the high sugar.
Thus an explanation of when the right time to eat bananas to lower BB.Always consult your food intake with your doctor to avoid side effects.
(ASR/ASR)
Read More: Pasming Based Open the Allo Bank Festival Bandung stage
