Jakarta, clubnet Indonesia
–
Noodles, especially in instant form, become
food
Favorite many people.Affordable prices and fast and practical ways of cooking are some reasons why
instant noodles
So a favorite food.
It’s just that, behind the convenience, many are not aware of the dangers of instant noodles if consumed excessively, especially if you eat noodles every day.
Quote
Healthline
, instant noodles are made from wheat flour enriched with synthetic nutrients such as iron and vitamin B. However, the nutritional content is still fairly far from complete.
Rather than fresh noodles made manually, instant noodles are minimal antioxidants and phytochemicals that are also needed by the body.Not to mention the calories on instant noodles are much higher.
Although instant noodles are more dangerous than noodles that are made directly, it does not mean that the noodles are completely safe.
A study published in
Nutrition Journal
In 2019 found, the area in Japan with the highest prevalence of ramen restaurant also had the highest stroke of death.
The dangers of instant noodles for the body
Instant noodles are practical.But, if used as daily food, there are some health risks that lurk.
Here are the six main dangers that can occur if you eat noodles every day, such as summarized from various sources.
1. Easy weight gains
Even though one portion of instant noodles looks quite filling, you might feel hungry again in a short time.
According to
Health Digest
, instant noodles contain processed carbohydrates which can cause a surge as well as a rapid decline in blood sugar.This triggers hunger more often.
In addition, instant noodles are low in fiber and protein, two substances that play an important role in maintaining a longer feeling of fullness.
2. Risk of liver damage
The content of preservatives and addictive substances in instant noodles must be processed by the liver.If you eat noodles every day, the workload of the liver is getting heavier because you have to process these chemicals continuously.
Over time, this can cause liver damage to serious conditions such as cirrhosis.Initial symptoms of liver disorders can be in the form of skin and yellowing eyes, abdominal pain, foot swelling, to chronic fatigue.
3. Digestive disorders
Instant noodles are low in fiber and contain preservatives.This can interfere with the digestive system.You may experience bloating, constipation, or other digestive disorders.
Fiber is very important to help smooth bowel movements and maintain intestinal health.However, chemicals in instant noodles can worsen digestive conditions if consumed continuously.
Check out the dangers of eating instant noodles every day on the next page ..
