List of contents
Jakarta, clubnet Indonesia
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The current situation of the country is inevitable
Stress
.Continuous or excessive stress cannot be considered trivial.What happens to the body when stress?
The security situation full of uncertainty triggers stress and anxiety.Although not going down to the direct road, some people feel stressful and tired due to the news or negative nuanced content.
In certain levels, stress is needed by the body to respond to threats, motivate challenges, as well as increasing immunity.
Conversely, in excessive or prolonged levels, stress can have a negative impact on the body’s health conditions.
What happens to the body when stress?
When stress, the autonomic nervous system controls heart rate, breathing, vision, and various other impacts.
Then when the stress lasts a long time, the activity of continuous stress response will trigger damage to the body.
1. Tense muscles
Stress can trigger muscle tension, especially in the neck, shoulder, or back areas.You may even close the jaw.
Launch from
Medicine Keck
, if this tension continues then, over time it can cause pain and pain.
2. Headache
Can stress make headaches?Of course, I can.Tension headche alias tense headache is a common type of headache.
Reported from
Harvard Health Publishing
, this type of headache causes blunt pain and like squeezing on both sides of the head.Pain that is quite severe can trigger sensations as clamped.
3. Digestive problems
What happens to the body when stress?The body can respond to excess stress through digestive problems such as diarrhea, constipation, or abdominal pain.
In some people, there are those who experience heartburn or stomach acid reflux.
4. Palpititation of the heart
Palpitations of the heart are the condition of the heart beating fast more than usual.There is no exact reason for stress and heart palpitations.
When this stress lasts a long time or chronic, the long -term effect can be in the form of high blood pressure and heart disease.
5. Too late menstruation
Stress can trigger irregular menstrual cycles, worsen menstrual pain, and difficulty pregnant.Stress is not something trivial because it affects your reproductive health.
Why can stress make you late for menstruation?The body feels reproduction must be postponed because there is a threat.
6. Sleep lack
The mind is chaotic and the body feels facing the threat to make people become difficult to sleep or sleep constantly.
Lack of sleep affects the ability to move during the day.In addition, there are long -term consequences that lurk, among others, the risk of heart disease, diabetes, and cancer.
7. Weight weight gain
In some people, stress makes them look for comfort from food.In addition, the increasing ‘stress hormone’ of cortisol makes overeating and the body stores a lot of fat.
(ELS/ELS)
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