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Jakarta, clubnet Indonesia
–
Dishes that use meat
chicken
As the main ingredient, it has become part of our daily lives.Apparently, this is what happens to the body if you eat chicken every day.
Besides being delicious, chicken meat is also
source of protein
alternatives that are cheaper than beef.
Quote
Eating well
, chicken meat is also rich in important nutrients, such as selenium, phosphorus, and niacin (vitamin B3).In addition, protein in chicken meat contains 9 types of amino acids needed by the body.
What happens to the body if you eat chicken every day?
The benefits of chickens for humans are indeed many, one of which can help maintain a longer feeling of fullness thanks to the high protein content.
Even though it is cooked in a healthy way, eating chicken every day is still not recommended.You can lose nutrition from other types of food if you keep eating chicken.
Preferably, vary your protein source.Why?Eat chicken every day, especially not cooked in a healthy manner, some of these bad things can occur in the body.
1. Weight gain
Ideally, protein intake should include 10-35 percent of the total daily calories.If you eat too much chicken then, you can get excessive amounts of protein.
This advantage is finally stored by the body as fat.This can cause weight gain and increased blood lipid levels that are at risk of heart health.
2. The risk of food poisoning
According to
Times of India
, raw chicken is very vulnerable to contaminated bacteria such as
Salmonella
And
Campylobacter
.Chicken that is not cooked perfectly or or there is cross contamination with vegetables, can pose a risk of food poisoning.
Consumption of chicken meat every day, especially if it is not processed properly, it can increase the risk of poisoning.This is very dangerous, especially for children, pregnant women, and the elderly.
3. Content of saturated fat and cholesterol increase
Although chicken meat is generally lower fat than red meat, the chicken with skin contains saturated fat and high cholesterol.
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Only my health
, excessive saturated fat consumption can increase the risk of heart disease.Therefore, choosing chicken without skin is more recommended to maintain health.
4. Nutritional imbalance
If you only rely on chicken as a main source of protein then, you may lose other important nutrients in other sources of protein, such as fish, eggs, and nuts.
One of these nutrients, namely Omega-3 which is important for heart and brain health.Omega-3 is not found in chickens.Food variations remain important to meet the overall nutritional needs.
5. Exposure to antibiotics and hormones
Not all chickens are well raised.In some places, chickens were raised with the help of antibiotics and growth hormones to speed up the maintenance process.
Consumption of chicken containing antibiotic residues and this hormone continuously, can interfere with the balance of the body’s hormones.In addition, there is a risk of antibiotic resistance in the body that can complicate the treatment of infections in the future.
(rea/els)
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