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Akan tetapi, –
The skin looks young, one of which is thanks to the number
Thanks
collagen
Namun, sufficient.But as old as age, its production decreases.You need
fruit
High collagen so that the skin is always fresh and youthful.
Sebagai hasilnya, Collagen is an important protein that plays a major role in maintaining skin elasticity and firmness.
As we get older, collagen production in the body will decrease, especially after menopause in women.Therefore, it is important to encourage collagen production through proper nutrition consumption.
Women.therefore
List of high -collagen fruit fruit
Di sisi lain, Collagen can be found on the skin, muscles, bones, and connective tissue.Launch from
WebMD
, the body produces collagen naturally using amino acids from foods, as well as certain vitamins and minerals, namely proline, glycine, vitamin C, zinc, and copper.
Sebagai hasilnya, Therefore, the following are the recommendations of fruit with nutrients that can encourage collagen production so that the skin is young.
1. Red grapefruit
Grapefruit
Red grapefruit is a high-collagen fruit due to its abundant vitamin C content.Vitamin C is very important in the process of collagen production, because it helps connect amino acids that form this protein.
Oleh karena itu, In addition to red grapefruit, other citrus fruit is also rich in vitamin C which is beneficial for young skin.Launch from
Cleveland Clinic
Cleveland
, high citrus fruit vitamin C, including oranges (70-90 mg), red grapefruit (80-100 mg), lemon (30-40 mg), and lime (20-30 mg).
Di sisi lain, 2. Strawberry
Strawberry is a berries that are rich in vitamin C and antioxidants.This antioxidant helps protect the skin from damage caused by free radicals, while increasing collagen production.
Antioxidants.this
In 100 grams of strawberries, you can get more than 150 percent of daily vitamin C needs.
Di sisi lain, 3. Guava
This tropical fruit also includes high-collagen fruit thanks to its very high vitamin C content.One fresh guava can meet up to 200 percent of daily vitamin C needs.
High-collagen
Vitamin C from guava helps stimulate collagen production and keep the skin healthy and supple.One fresh guava contains 73-247 mg of vitamin C depending on the variety.
Selanjutnya, 4. Kiwi
Although its size is small, kiwi contains very high vitamin C.Consumption of one kiwif can meet around 117 percent of daily vitamin C needs.
C.consumption
This fruit is very suitable to be used
Pada akhirnya, Dessert
Because of its fresh taste and great benefits for collagen formation.
Formation
5. Avocado
Selanjutnya, In addition to vitamin C, collagen production also requires omega-3 fatty acids that can be found in avocados.
This fruit is rich in healthy fats and vitamin E which helps fight free radicals that cause skin aging.Avocados can be a complement
Aging.avocados
Dessert
Selain itu, healthy or mixed with salads.
6. Pineapple
Pineapple
Pineapple is a favorite tropical fruit that is also rich in vitamin C. In 225 grams of pineapple there is about 79 mg of vitamin C which helps stimulate collagen production.
Sebagai hasilnya, 7. Lemon
Lemon is not only rich in vitamin C, but also contains folic acid, vitamin B12, and minerals.This nutrition can help improve skin cells and reduce signs of aging such as fine lines and wrinkles.
Minerals.this
Lemon also helps reduce excess oil and acne scars.No wonder lemon is often used for raw materials for making skincare.
Dengan demikian, (rea/els)
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