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Jakarta, clubnet Indonesia
–
Skin
The healthy and radiant is certainly a dream of many people.No wonder the various products
skincare
Try to get a bright, damp, and acne -free face.
However, efforts to care for the skin are actually not only done from outside.What you eat everyday also greatly affects skin conditions.
According to nutritionists and dermatologists, the right diet can help reduce inflammation, maintain skin moisture, even accelerate the healing of acne and scars.
Certain types of food are known to contain nutrients that support skin health such as antioxidants, omega-3 fatty acids, vitamin C, and zinc.
Here are five foods recommended by experts to help you get natural skin naturally, launch from
Real simple
.
1. Fatty fish
Fatty fish like salmon and sardines are excellent sources of omega-3 fatty acids.According to Holiday Durham nutritionist, Omega-3 helps maintain a layer of lipids in the skin that functions to protect and hydrate the skin.
Skin that lacks omega-3 tends to be dry, scaly, and more easily inflammation.
By eating fatty fish regularly, the elasticity and moisture of the skin are maintained.
2. Tomato
Besides being rich in vitamin C, tomatoes contain lycopene, strong antioxidants that can help improve skin texture and quality.According to the Macrene Alexiades dermatologist, lycopene plays an important role in fighting oxidative stress that can damage the skin.
Likopen is also known to help protect the skin from the adverse effects of UV rays.
Adding tomatoes to the daily menu, both in the form of juice, salad, or sauce can provide great benefits for skin health.
3. Walnuts (Walnut)
Walnut contains a perfect combination of omega-3 and zinc, two important nutrients that support the improvement of skin tissue and maintain their natural moisture.
Omega-3 helps maintain a layer of skin protectors.While Zinc supports the wound healing process and reduces inflammation.
This healthy snack is also practical to carry anywhere.Just add a handful of walnuts into
oatmeal
, yogurt, or salad to get the benefits.
4. Paprika
Paprika, especially those red and yellow, are rich in vitamin C and beta-carotene.One cup of chopped paprika even meets the daily needs of vitamin C.
Vitamin C plays an important role in collagen production, the main protein that maintains skin elasticity.Meanwhile, beta-carotene helps protect the skin from damage due to sun exposure.Paprika can be enjoyed in various preparations, ranging from stir -fry, filling
sandwich
, to raw snacks with dressing sauce.
5. Sunflower seeds
Although small, sunflower seeds store large nutrients for the skin.The high vitamin E content makes it a skin protector from environmental damage while supporting the regeneration of skin cells.
“Vitamin E is a strong antioxidant that helps the skin healing process and keep the skin healthy,” explained Durham.
You can add sunflower seeds to
Smoothie Bowl
, salad, or baking it as a healthy snack.
(tis/asr)
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