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Selanjutnya, –
Cardio sports
Cardio
Routine can help you lose weight.
Dengan demikian, Walk
And
bicycle
Sebagai hasilnya, Now it becomes a type that is in great demand.But between the two, which one is more effective
weight
Weight
?
Dengan demikian, Walking and cycling including sports is very friendly for beginners and people with certain health conditions.
According to
According
Healthline
Akan tetapi, , both walking and cycling have a low impact on joints compared to other sports such as running or jumping rope.In addition, both are useful for maintaining heart health.
Then the question for many people, which is more effective to lose weight?
Effective
The following is a discussion of the benefits, advantages, and disadvantages of the two activities, as well as how both can help you lose weight.
Di sisi lain, Walk to lose weight
According to guidelines from the United States Department of Health and Human Services, as quoted from
Guidelines
My fitness pal
Di sisi lain, , adults are advised to do moderate intensity sports such as walking for 150-300 minutes per week.
Walking must be done at a fast speed in order to reach moderate intensity, which is 50-70 percent of the maximum heart rate.
Intensity
The plus value of doing walking, which is easy to do and does not need special tools.You only need comfortable shoes to walk.
Selanjutnya, For those who suffer injuries or joint problems, walking is very friendly to the joints.In addition, this activity can be done anywhere.Both in the environment around the house, or in a closed room using a treadmill.
The drawback, calorie burning when walking is relatively lower than other sports.If you want a significant result of weight loss, the duration of running must be added and consistent.
Significant
Cycling for weight loss
Oleh karena itu, Just like walking, this sport is also flexible.Cycling can be done indoors with static bikes or outdoors with various types of terrain.
The advantage, in addition to being a sports tool, bicycles can also be a means of daily transportation.For those who like outdoor activities, cycling can be a fun activity while enjoying nature.
Transportation.for
Cycling includes sports
Namun, low impact
which can burn quite a lot of calories.People weighing 68 kg can burn more than 500 calories per hour at medium speed (19-22 km/hour).
Calories.people
The drawback, you need to reach deeper bags to invest tools, such as bicycles, helmets, and other equipment that can be quite expensive.
Akan tetapi, Which one burns more calories?
To lose weight, burning calories is the main key.Both walking and cycling will burn calories, but the amount depends on weight, intensity, and duration of activity.
Intensity
Someone weighing 70 kg who cycled casually with a speed of less than 16 km/h burn about 320 calories per hour.As for walking at a speed of 5.6 km/h to burn around 298 calories per hour.
Pada akhirnya, This shows that cycling is a little superior in terms of burning calories, especially if done with a higher intensity.
However, another study from J Sports Med Phys Fitness in 2016 found that walking can increase fat metabolism better than cycling when its intensity is equated.
Metabolism
Which is more effective to lose weight?
Selanjutnya, The answer to this question actually depends on the preferences and conditions of each individual.There are some things that can be considered if you are confused about choosing between the two.
If you are looking for an easy and cheap sport, walking can be the right choice.But if you want to burn more calories in a short time and like outdoor activities, cycling can be more effective.
Choice.but
The middle ground, alternating activities between walking and cycling can prevent boredom and make sports routine more enjoyable.
Selanjutnya, Whatever the activities you will do, the consistency and duration of exercise is far more important than the type of sport chosen.
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