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Jakarta, clubnet Indonesia
–
Sufferers
gout
labeled not allowed to eat vegetables.Even though some types
vegetables
certain can actually help lower uric acid levels.The following vegetables to reduce uric acid quickly.
Uric acid or hyperuricemia is a condition of high uric acid levels in the blood.Uric acid is actually the result of purine metabolism which is a substance found in food.
When uric acid levels exceed the normal limit, uric acid forms crystals and accumulates in the joint area.This condition triggers inflammation and extraordinary pain.
Vegetables to reduce uric acid
High purine food consumption contributes greatly to rising uric acid levels.Some vegetables also include high purine foods so it needs to be avoided.
However, there are other types of vegetables that actually help reduce uric acid levels.
1. Broccoli
Broccoli is good for gout sufferers.This one vegetable can help reduce uric acid levels in the blood thanks to the content of vitamin C and antioxidant components.
Launch from
Healthline
, high food consumption of vitamin C can reduce recurrence because it can reduce uric acid levels.Then antioxidants are able to fight chronic diseases including gout.
In addition, broccoli, including low purine vegetables, is safe for consumption by gout sufferers.Studies in 2014 found broccoli containing 70 mg of purine per 100 g of the presentation.
2. Paprika
Paprika is included in the category of vegetables with striking colors.Behind the colors of paprika, this one vegetables include vegetables to reduce uric acid.
Why can you reduce uric acid?This benefit is obtained thanks to its vitamin C content.Quoting from Health, different colors, also different content of vitamin C paprika.
Orange paprika has the highest vitamin C content of 237 mg per 149 g, followed by red paprika with 213 mg, yellow paprika 208.5 mg, and green paprika 149.25 mg.
3. Kale
Fill the intake of green vegetables with kale consumption.For people with gout, kale is quite safe for consumption because it is low in purine.
In addition, kale also helps reduce uric acid through the component of vitamin C. Vitamin C in pushing the kidneys to remove uric acid through urine.
In 11 g kale provides 21 mg of vitamin C or 23 percent of daily needs.
(ELS/ELS)
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