List of contents
Jakarta, clubnet Indonesia
–
Belly fat
which accumulates often makes people
Insecure
and reduce the level of self -confidence.
Not only interferes with appearance, piles of fat in the abdominal area can increase the risk of disease, ranging from high blood pressure, diabetes, heart disease, to cancer.
Therefore, it is important to know how to burn abdominal fat effectively so that the body is healthier and more confident.
Many do not know that belly fat consists of two types.There are subcutaneous fats that are right under the skin and visceral fats whose position is deeper, around vital organs such as the heart, lungs, and liver.
Although the body does need a little visceral fat as an organ cushion, excess fat turns out to be dangerous.
According to Lydia Alexander, MD, Chair of the Obesity Medicine Association in the US, excess fat around organs can increase the risk of hypertension, type 2 diabetes, heart disease, dementia, to breast and large intestine cancer.
“Having a little fat around the heart, for example, can be very detrimental,” Alexander said, as quoted from
WebMD
.
How to burn belly fat
After knowing the dangers of visceral fat, you must eliminate excess fat fat for your health in the long run.
To get rid of belly fat quickly, you can combine some of the following ways to burn belly fat in your daily routine.
1. Aerobics or cardio
Cardio exercises such as fast walking, cycling, running, rowing, or swimming are very effective in burning visceral fat.Do it for at least 30 minutes every day.
These various activities help increase heart rate and metabolism, so that fat in the stomach can burn faster.
2. Stomach exercise
Besides cardio, special exercises for abdominal muscles are also important.
Abdominal exercise
, like
Sit
-Up
,
Crunch
, or
plank
Can be done to tighten the abdominal muscles.
In addition to faster muscles, of course this exercise can reduce fat that accumulates in the waist and stomach.
3. Train the lower abdomen
Focus on lower abdominal exercise, such as
mountain climber
,
Lying Leg Raises
,
Scissor Kick
,
Knee Tucks
, And
Toe
Touches
also very helpful.
These movements target the lower abdominal area which is usually difficult to burn with ordinary exercises.
4. Drink coriander leaf stew
Coriander leaves turned out to have the benefit of increasing the body’s metabolism.By boiling coriander leaves and drinking them regularly, the process of burning abdominal fat can run more optimally.
To optimize the effect and make it taste fresher, you can add honey and lemon juice.
5. Drink bay leaf stew
In addition to coriander leaves, bay leaf boiled water is also known to accelerate metabolism.This drink can help the body burn fat more efficiently, including fat in the abdominal area.
6. Reduce sugar consumption
Reducing sugar intake, especially from sweet drinks such as soda and packaged fruit juice, very important.Excess sugar can increase the buildup of abdominal fat.
Replace a sweet drink with water.If you want a natural sweet taste, consume fresh fruit such as apples, melons, or strawberries as healthy snacks.
7. Start eating with vegetables
When eating, start by eating vegetables, both in the form of soup and vegetables as side dishes.Vegetables are rich in fiber, so that makes you feel full faster so that the portion of lunch or dinner can be reduced.
Make sure half of your food plate consists of vegetables.Can be a mixture of stall vegetables and non-tepungs such as potatoes, broccoli, and green leafy vegetables.
Although various ways to burn belly fat above proved effective, the main key to slim quickly is consistency.Combine regular exercise with healthy diet and consumption of natural drinks that support metabolism.Good luck!
(rea/asr)
[Gambas: clubnet video]
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