Jakarta, clubnet Indonesia
–
The world is now all digital and connected.You can quickly get information from any part of the world.
However, so fast information rolling, there are millions of information every day that you must digest.This of course
exhausting
And not necessarily the various information is useful in your daily life.
Well, if you have
Chronically
on line
And start anxious signs if you miss the information alias Fomo (
Fear of Missing Out
), this means you already need digital detox from social media.
Signs You Need Digital Detox
Quote
Brown Health University
, Digital detox is a certain time period where a person deliberately moves away from electronic devices and social media that have become an important part of his life, ranging from smart phones, computers, tablets, to television, all shunned.
The goal is to feel real life without interruption, direct interaction with the people around, and reduce stress due to excessive information.
If you feel your life is too dependent on cyberspace, maybe now is the time to do digital detox.
Here are some signs that indicate you need to take pauses from social media and digital devices.
1. Poor sleep quality
One of the negative effects of
Chronically online
namely decreased sleep quality.Screen
gadget
emit blue light that interferes with the natural cycle of sleep and wake up the body.
According to Morphee, blue light can ‘deceive’ the body to think it’s still daytime.This makes it difficult for the body to relax and sleep so disturbed.
If you often stay up late
Scrolling
Social media until late at night and feel sleepy or weak during the day, it is a clear sign you need to limit the use of electronic devices before going to bed.
2. Decreased productivity
Notifications that continue to sound from the cellphone can make the focus and concentration drop dramatically, especially when working.
You could take a break for a moment to check your cellphone and then work back.However, too often opening a cellphone can make work not finished efficiently.
If you feel that your job or daily assignment is abandoned because there are too many digital distractions, this is a signal that you need to reduce
Screen time
.
Check out the sign you need other digital detox on the next page ..
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