Jakarta, clubnet Indonesia
–
Lately, sports
ice skating
The more popular, including by children.To realize,
ice skating
Has a high risk of injury, especially on the ankles, knees, hands, back, and head and neck.
Medical Specialist Sports Mayapada Hospital Kuningan, dr.Elsye, Sp.Ko said, the risk of injury to
ice skating
Often triggered by lack of mastery of techniques, as well as the use of inappropriate equipment.
“Injury can also occur due to lack of heating before training, and shoes
skate
The uneven or too slippery, “said Dr. Elsye.
According to him, the risk of injury can be prevented by paying attention to important things before playing
ice skating
.This includes training correctly, such as by attending official and certified training, and focusing on safe falling techniques so as not to cause injury.
In addition, players
ice skating
Need to make careful preparation before plunging into the arena, such as heating for 10-15 minutes before training, and cooling after the duration of the exercise.
“The skaters are also advised to do the type of exercise that aims to prevent injury, such as muscle strengthening exercises, especially the body muscles (
Core Muscles
“And both limbs, as well as balance training,” said Dr. Elsye.
Doctor Elsye then reminded the importance of a complete protector to secure the limbs of injury.
“Use protective equipment such as helmets, elbow protectors and wrists, and knee protectors, including for beginners,” he said.
Another point that is no less important, is enough rest to help muscle recovery, both during the training period and after doing
ice skating
.Balanced nutritional and nutritional intake also plays a role in supporting the body’s performance to remain fit, increase endurance, and reduce the risk of injury.
“Performance
ice skating
The good comes from a healthy body to make variations of movement.Musculoskeletal examination is important to detect injury risk and is highly recommended, especially before competition or after intensive exercise, to ensure the body is in optimal condition to practice or compete, “said Dr. Elsye.
If the child likes to play
ice skating
And want to excel in events such as Skate Asia 2025, Mayapada Hospital can help provide health service support from Mini Medical Check Up (MCU) for cholesterol and heart health examinations at Chest Pain Unit, Risk Screening Prediabetes/Diabetes with AI in Sugar Clinic services, to consultation with general practitioners and physiotherapists.
Mayapada Hospital also supports active lifestyles through various sports by providing Sports Injury Treatment & Performance Center Mayapada Hospital for pre-training screening, improvement of performance, prevention, to handling sports injuries, supported by multidisciplinary teams and modern facilities such as gym, Vo₂ Max, and Body Composition Analysis.
Parents can also consult about the growth and development of children at the Mayapada Hospital Pediatric Center by scheduling a consultation session through the Call Center 150770 or the Mycare application.
Get health service information at Mayapada Hospital in Mycare on the Health Articles & Tips features, and monitor the body’s fitness through the Personal Health feature.Collect reward points for service discounts in all Mayapada Hospital units by downloading the Mycare application.
(rea/rir)
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