List of contents
Jakarta, clubnet Indonesia
–
Collagen
has become a popular supplement that is believed to be able to maintain
skin health
and bone.
But, collagen consumption is also worth noting.One of them questioned consumption time.When is the right time to drink
supplement
collagen so that the results are maximum?
Collagen is basically the most abundant protein found in the body.Put the page
Cleveland Clinic
, collagen accounts for about 30 percent of the body’s total protein.
Collagen is the main building material for skin, muscles, bones, tendons, ligaments, and other connective tissue.Collagen is also found in blood vessels and intestinal layers.
The main function of collagen is to provide structure and strength throughout the body.For example, collagen plays a role in replacing dead skin cells and provides strength and elasticity to the skin.This one function makes collagen as a powerful supplement so that the face is young.
The right time to drink collagen supplements
However, with age, collagen production will decrease.Collagen can also be more easily damaged.
The quality of collagen at old age is also lower than at a young age.Women, for example, experienced a significant decrease in collagen production after menopause.
For this reason, collagen supplements are needed for some people.
Now
, in order to get maximum results, pay attention to the right time to drink the following collagen supplements.Different drinking time, the results are also different.
1. For youthful skin
Quote
Eating well
, Nutritionist Diana Nguyen recommends drinking collagen supplements in the morning for those of you who want to improve skin elasticity.Collagen consumption in the morning can help maximize the benefits and absorption.
2. For healthy muscles
As for muscle health, research suggests consumption of collagen one hour before or after endurance and strength exercise.
This has been proven to help increase muscle strength and body composition, especially in those who experience muscle loss related to age.
3. To recover muscles and joints
Nguyen suggested consumption of collagen at night for those of you who want to restore muscle and joint pain.The reason is, the body improves itself naturally while sleeping.
However, the explanation about the right time to drink the collagen supplement above is not the only factor that contributes to results.Consistency remains the key to getting the best results.
In addition, alert is also the potential for side effects caused by excessive collagen consumption.Some people report mild digestive problems such as nausea and flatulence.
(ASR/ASR)
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