List of contents
Jakarta, clubnet Indonesia
–
Thought
often irregular at night.In some conditions, the mind that was jumping here and there made it
Sleep
so it’s difficult.
As a result, you could have experienced insomnia because of the mind passing by on the head.If it’s like this, then you need to know how to practice your mind so you don’t
Overthinking
in the evening.
Indeed, not everyone can immediately fall asleep comfortably and soundly.Some people have to daydream before they can finally sleep well.
“This is one of the most common problems that we hear, especially among the people who struggle against insomnia,” said the Sleeping Specialist Lawrence Chan, quoting
Everyday Health
.
There are many reasons that make the mind raging ahead of sleep.Clinical psychologist Michael Breus reminded, every human’s brain gather new information throughout the day.
“Only after climbing into bed, you have a calm time, and all the information, including concerns, scattered through the door,” Breus said.
How to train the brain so as not to overthinking at night
Good news, you can do some tips before going to bed to drive away
Overthinking
.The following are, summarizing various sources.
1. Don’t scroll social media before bed
Not only the danger of exposure to blue light, the latest news that appears on social media also often causes anxiety.
“This habit makes the cycle reflect on the news that is annoying and unpleasant to be worse,” said Chan.
2. Make gratitude journal
You can try making
Gratitude Journal
before sleeping.This journal contains things that make you feel grateful for the day being undertaken.
Studies show, write
Gratitude Journal
Can have a positive impact on stress and make someone sleep more soundly.
3. Breathing Exercise 4-7-8
Breathing can help fight stress and make you sleep quickly.In order to sleep, heartbeat needs to slow down.Breathing techniques are the most effective way to achieve these goals.
Try breathing 4-7-8.Take a breath in 4 counts, hold in 7 counts, and remove it in 8 counts.Do at least 5-7 times to slow down the heartbeat.
4. Adjust consistent sleep schedule
Sleeping and waking up at the same time every day is one of the good pillars of sleep health.This also helps the mind calmer.
5. Meditation
It’s no secret, mindful conditions make it easier for someone to sleep soundly.Quoting the page
Cleveland Clinic
, the practice of meditation is proven to help feel calmer before going to bed.
No need for long, you can meditate slowly.For example, just take five minutes before bedtime.After being able to be able, you can extend the duration of meditation to 10-15 minutes.
(ASR/ASR)
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