Jakarta, clubnet Indonesia
–
Sometimes, drink a glass
coffee
Cold when
hot weather
feels refreshing.But, not everyone may or be safe to do it.
Coffee itself is known as a diuretic drink or triggers urination.There are concerns, drinking coffee during hot weather can actually trigger dehydration.
Launch
Very well health
, drinking coffee when hot weather is basically harmless.The risk of dehydration can appear if you drink it excessively without replacing the lost fluid.
“Coffee consumption in moderate amounts does not need to be feared to trigger dehydration, even when the weather is hot,” said a nutritionist from George University, United States, Rob Van Dam.
People who can’t drink coffee during hot weather
This concern arises because of the caffeine content in diuretic coffee.This trait can stimulate the kidneys to remove more water and increase the intensity of urination.
The diuretic effect above, added excessive sweating production during hot weather, is feared to trigger dehydration.
However, research has shown that moderate amount of coffee consumption does not cause dehydration in healthy adults.The amount of water in it can compensate for the diuretic effect of caffeine.
Van Dam said, the diuretic effect on caffeine is more pronounced in people who are not accustomed to drinking coffee.Because the routine coffee drinkers slowly develop tolerance for the effects of caffeine on the kidneys.
People who do not regularly consume caffeine are recommended to avoid coffee during hot weather because it can trigger dehydration.
How to drink coffee that is safe during hot weather
The key lies in moderation.Drinking enough water every day is very important, especially on a hot day.
Adults are advised to limit the intake of caffeine 400 milligrams (MG) per day.As many as 3 cups of espresso generally contain about 64 mg of caffeine and one glass of coffee contains 90-100 mg of caffeine.
Also balance coffee intake with ordinary mineral water.Drink at least 700 milliliters (ml) of water in every 350 ml of coffee drinks.
(ASR/ASR)
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