Jakarta, clubnet Indonesia
–
Levels
blood sugar
which is too high not good for
Your health
.If you don’t want dependence
drug
, you need to know how to lower blood sugar naturally.
Naturally, our body regulates blood sugar with the help of the hormone insulin, which allows cells to use glucose as a source of energy.
According to
Medical News Today
When insulin production is disrupted or the body’s cells become less sensitive to insulin, blood sugar levels can increase and lead to hyperglycemia conditions.
If left unchecked, this condition can develop into type 2 diabetes which requires serious treatment.
How to lower blood sugar naturally
Citing Center for Disease Control and Prevention (
CDC
) United States, a safe limit of safe blood sugar levels before eating, which is 80-130 mg/dl.As for two hours after eating, ideally less than 180 mg/dl.
This ideal value can differ depending on the age and other body conditions.However, make sure blood sugar levels remain stable, so you don’t experience hyperglycemia.
Fortunately, there are several natural steps that can help lower blood sugar effectively without the side effects of the drug.
Here are 9 ways to reduce blood sugar naturally that are easily applied in everyday life.
1. Mager opponents with sports
One of the most effective ways to lower blood sugar is the most effective
Mager
by increasing physical activity.Exercise helps increase insulin sensitivity, so that the body’s cells are more efficient in absorbing glucose from the blood.
You don’t need to do heavy exercise, just move for 150 minutes per week with a short session of 10-15 minutes each time.
If your work demands a lot of sitting in front of the computer, try to stand up and stretch or walk for a while every 30-60 minutes.This strategy is also known as’
Exercise Snack
‘which is proven to be effective in maintaining blood sugar levels stable.
2. Expand the consumption of fiber
Fiber is very useful for controlling blood sugar because it slows down the process of digestion of carbohydrates and absorption of sugar into the blood.
There are two types of fiber, namely soluble and insoluble fiber.Both are important for health.Soluble fiber in particular helps gradually reduce sugar levels.
You can get fiber from vegetables, fruits, nuts, and whole grains.
3. Start eating with fiber, new carbohydrates
In addition to increasing fiber, there are other effective ways that you can do, namely eating fiber before carbohydrates.
This eating sequence turned out to have a significant affecting blood sugar levels.Quote
Health
This eating sequence can reduce the surge in blood sugar after eating.
So, make it a habit to eat vegetables or salads before rice or bread so you don’t experience a surge in blood sugar.
Check out how to lower other natural blood sugar on the next page ..
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