List of contents
Jakarta, clubnet Indonesia
–
If you often watch
anime
or Japanese drama, maybe ever heard
food
which name is
Natto
.
Right,
Natto
is a typical Japanese food, made from fermented soybeans using bacteria
Bacillus subtilis
.This food has a sticky and slimy texture, with a fairly strong and distinctive aroma.
According to Bokksu, in Japan alone
Natto
Often the choice of breakfast because it is considered very nutritious and healthy.This food is more popular in the eastern region, such as Kanto, Hokkaido, and Tohoku.
Because it smells sharp, not everyone likes this food.However, because of its health benefits quite a lot, not a few also make it a favorite food.
What are the nutritional content and the benefits of eating
Natto
For health?Check out the following review.
Nutritional content in Natto
Natto
often referred to as
superfood
Because of its rich nutritional content and broad benefits.The probiotic content of the fermentation process
Natto
Very good for digestive health and immune system.
Quote
Everyday Health
, here is a nutritional profile
Natto
in every portion of 100 grams (g):
– 211 calories
– 11 g of fat
– 12.7 g of carbohydrates
– 19.4 g protein
– 5.4 g fiber
Natto
Also contains various important minerals, such as manganese, iron, copper, magnesium, calcium, potassium, zinc, and selenium.Vitamins contained are also diverse, ranging from vitamin C, K, to vitamin B complex.
The benefits of eating Natto for health
With a nutritional profile that is rich in minerals and vitamins, of course the benefits of typical Japanese food are also abundant.
Quoting from various sources, here are a number of eating benefits
Natto
for your body’s health.
1. Supports heart health
Fiber and unsaturated fat
Natto
can help reduce levels of LDL cholesterol, aka bad cholesterol in the blood.High cholesterol is a major risk factor for heart disease, so it is necessary to be controlled.
Quote
Health
,
Natto
contains a unique enzyme named
Nattokinase
which is formed during fermentation.This enzyme functions to reduce blood pressure, reduce blood fat levels, prevent the formation of plaque in the arteries, to act as natural blood thinners.
All of these effects strongly support cardiovascular health and reduce the risk of heart disease.
2. Maintain stable blood pressure
High blood pressure can increase the risk of heart attack, stroke, to heart failure.
Natto
can help control it.
The content of calcium, potassium, magnesium, fiber, and deep protein
Natto
play an important role in maintaining blood pressure stable.Besides that,
Natto
Also low sodium, so it is safe for consumption by people with hypertension.
3. Launch digestion
Natural probiotics
Natto
Functioning as a good bacterium that maintains the balance of intestinal microbiomas.Good intestinal health, closely related to smooth digestion and strong immune system.
In addition, fermentation
Natto
Helps reduce antinutritional substances that are naturally found in soybeans.This substance can usually inhibit the absorption of nutrients and cause digestive disorders such as bloating or nausea.
4. Strengthen the bones
Quote
Healthline
, Calcium content in
Natto
Very high, which is around 217 milligrams (mg) per 100 g.This certainly can help maintain bone density and strength.
Calcium intake is quite important to prevent osteoporosis and other bone problems.Besides calcium,
Natto
also provides magnesium and vitamin K which also plays a role in bone health.
5. Improve the immune system
As previously stated, probiotics deep
Natto
Helps maintain intestinal health, which is the center of the immune system.
With a balanced intestinal flora, the body can be more effective against harmful bacteria and viruses.Besides that,
Natto
Contains vitamin C, iron, zinc, selenium, and copper which contributes to the optimal immune function.
These nutrients help increase the production of natural antibodies and accelerate recovery during illness.
Natto
As one of the Japanese foods that are rich in nutrients and probiotics, it has many important health benefits for the body.Although the texture and aroma are unique, try
Natto
Can be a good step to add variations in your healthy food.
(rea/asr)
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