Jakarta, clubnet Indonesia
–
Want to take care of the level
cholesterol
?You need to pay attention to intake including options
snack
.Recent studies found there was a habit of snacking down cholesterol.It turns out this is simple but effective.
Snacks often get bad stamps because they are related to weight gain.But actually the right snack does not actually affect body weight and help lower cholesterol.
A recent study from researchers at the Department of Nutrition Penn State found to replace daily snacks with pecan beans can affect cholesterol levels and overall diet quality.
The habit of snacking down cholesterol
Research involves as many as 138 adults with one or more metabolic syndrome criteria including abdominal obesity, high triglycerides, low HDL, high blood pressure, and high fasting glucose.
Participants aged 25-70 years were randomly divided into the consumer group of pecan beans and ordinary diet groups.The Pecan consumer group was asked to consume two ounces of pecans per day as a substitute for snacks that are commonly consumed.
Researchers collect blood vessel health data and blood test results at the beginning and end of the study or 12 weeks afterwards.
As a result, those who eat pecan peanuts experience a decrease in total cholesterol, LDL cholesterol, HDL cholesterol, total cholesterol ratio to HDL, and triglycerides compared to those who don’t eat pecan beans.
“These results add to the broad base of evidence that support the cardiovascular benefits of nuts and add insight into how adults can put nuts into their diet to improve their overall quality of their diet,” said Kristina Petersen, one of the study authors, quoting from the page
Pennsylvania State University
.
Replacing snacks usually with pecan beans into snacking habits Lower cholesterol.This research was published in the American Journal of Clinical Nutrition.
In previous studies, chemical compounds are anti -inflammatory or polyphenols in pecan beans supporting endothelial functions.This is the key to the health of blood vessels.
(ELS/ELS)
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