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Jakarta, clubnet Indonesia
–
Sufferers
diabetes
often faced with a simple dilemma but quite disturbing: desire to
snacking
in between meals, but fear of levels
blood sugar
soaring.
In fact, snacking is not something that must be avoided completely.With the right choice,
snack
can actually help keep blood sugar levels stable.
Snack to lower blood sugar
There are a number of snacks that are proven to be safe and even beneficial for diabetics.The key is to choose snacks with complex carbohydrate content, high fiber, healthy fats, and adequate protein.
Here are some healthy snacks that can help control blood sugar, summarize various sources.
1. Apples and peanut butter
This sweet and savory combination is not only good, but also healthy.Apples contain pectin -soluble fiber that can help control blood sugar levels, while natural peanut butter (without the addition of sugar) provides healthy fats that make you full longer.
2. Avocado
Avocado is the best friend of diabetics.The content of fiber and unsaturated fatty fats helps increase insulin sensitivity while maintaining a longer feeling of fullness.This fruit can be eaten directly or mashed as a spread of wheat bread.
3. Almonds
This crispy snack is rich in protein, fiber, magnesium, and vitamin E. Almonds are known to help reduce blood sugar levels while maintaining heart health, two important things for diabetics.
4. Boiled eggs
One boiled egg can be a practical snack that is filling without making blood sugar soaring.Eggs contain high protein and choline which is beneficial for the body’s metabolism.
5. Popcorn Tawar
Popcorn without the addition of salt and sugar is a low calorie snack and high in fiber which can help control blood sugar levels.Choose popcorn that is cooked at home to be more safe and healthier.
6. Tawar yogurt
Yogurt plain (without taste and sugar) contains probiotics that support digestion and help the body break down foods that contain sugar.The protein content is also good for keeping blood sugar stable.
7. Oatmeal
A bowl
oatmeal
Without additional sweeteners can be a choice of healthy snacks in the morning or evening.
Oatmeal
Contains soluble fiber which helps regulate glucose absorption, and has a low glycemic index.
8. whole wheat biscuits
Biscuits from whole wheat contain fiber and vitamin B complex which helps maintain blood sugar.
However, it still pays attention to the portion because this snack still contains carbohydrates that must be taken into account.
9. Dark Chocolate
Who says diabetics can’t eat chocolate?
Dark Chocolate
With a minimum cocoa content of 70 percent can be a choice of snacks.
Its flavonoid content helps increase insulin sensitivity and protect the heart.However, the consumption must be in small amounts, about 1 ounce or 28 grams (g) only.
With the right snack, diabetics can still enjoy a relaxed time without having to worry about the surge of blood sugar.Remember, snacking is allowed, as long as it’s smart to choose and keep consulting with a doctor.
(tis/asr)
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