Jakarta, clubnet Indonesia
–
Decreased function of making
kidney
must be maintained with really.One way is to maintain intake
food
.
There are some foods that are believed to improve the kidneys.These foods do not repair the kidneys until they return to normal, but at least can prevent further damage.
Decreased function indicates the ability of the kidneys to filter waste or toxins in the body that weakens.This condition can be caused by many factors, which is primarily a daily lifestyle.
When the kidneys are damaged, the buildup of waste or toxins can occur in the body to interfere with other vital organs.For this reason, it is important for you to keep the kidneys from experiencing further damage.
Foods that can repair kidney
Launch
Healthline
, diet for kidney disease can help prevent further damage.
Food taboo on this diet actually varies.But generally, people who have kidney problems need to limit several types of nutrients.
For example, sodium, potassium, phosphorus and protein.The kidneys will have difficulty removing excess or processing this nutrition.
Here are some foods that can improve the kidneys.By consuming the list of foods below, at least the kidney function does not experience further decline.
1. Kolo Flower
Kolo flowers provide a lot of nutrients, including vitamin K, folate, and fiber.Kasa flower also contains antioxidant and anti-inflammatory compounds that can maintain kidney strength.
Cauliflower can be an alternative to low potassium side dishes.In 62 grams (g) cauliflower generally only contains 88 milligrams (mg) of potassium;20 mg phosphorus;9.3 mg Sodium;and 1 g of protein.
2. Blueberry
Blueberry is rich in nutrients and antioxidant compounds called anthocyanin.This compound can protect the body from the threat of heart disease, which is one complications of kidney disease.
Blueberry is also low in sodium, phosphorus, and potassium.There are about 1.5 mg of sodium;114 mg potassium;18 mg phosphorus;and 1 g of protein in every 150 g of blueberry.
3. egg white
Egg white provides high quality protein sources that are kidney friendly and low in phosphorus.While egg yolks are generally high in phosphorus.
Two large raw egg whites generally contain 110 mg of sodium;108 mg potassium;10 mg phosphorus;and 7 g of protein.
4. Garlic
The next food for kidney sufferers is garlic.This one onion can be an alternative flavor enhancer such as salt that is high in sodium.
Garlic is also a good source of manganese and vitamin B6.
In three cloves of garlic generally contain 1.5 mg of sodium;36 mg potassium;14 mg phosphorus;and 0.5 g of protein.
Check out the list of foods that improve other kidney on the next page ..
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