Jakarta, clubnet Indonesia
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Exercising is recognized as having many impacts on the body.Blood pressure drops, good cholesterol rises, body weight is maintained, stress is reduced.But, is it really running, especially marathon, always safe for the heart?
Mayapada Hospital Hospital Hospital and blood vessel specialist in Tangerang, dr.Aron Husink, SpJP (K), Fiha reminded that the same as other sports, running also needs to be adjusted to the condition of each individual’s body.
“We often meet individuals who have never checked their heart health, and immediately follow the training program and running events, then suddenly suffer a heart attack that can be fatal. Those who undergo excessive exercise without adequate recovery can also cause stress and systemic inflammation in the body, and increase the possibility of coronary heart disease and heart attack,” said Dr.Aron.
According to Dr.Aron, the risk of the heart is usually experienced by individuals with a history of narrowing of the heart vessels and risk factors for coronary heart disease, such as diabetes, hypertension, high cholesterol, smoking, and family history with coronary heart disease at a young age.
He also reminded some danger signs to watch out for when running because it can be a signal of interference with the heart, so that the activity must be stopped immediately.
“Pay attention to symptoms such as chest pain when running, shortness of breath, heartbeat that is too fast or irregular, dizziness, almost fainting, or a history of heart disease in the family,” he said.
Dr.Aron then shared a number of tips to run safely for the heart, such as doing exercises gradually, maintaining hydration and nutritional intake, adequate rest, and always listen to body signals such as pain or excessive fatigue.
“For those of you who are over 30-35 years old, it is important to examine risk factors and heart conditions, including the potential narrowing of vessels or heart disorders, before starting an exercise program or participating in marathon running events,” he added.
Meanwhile, if you know it has risk factors such as hypertension, diabetes, or history of heart disease, dr.Aron advised to consult and conduct an examination with a heart specialist first.
“Common heart examination includes electrocardiograms (ECG) and treadmill tests, which can detect blockages and heart attacks with 70%accuracy, as well as heart rhythm disorders during physical activity. Further examinations such as echocardiography (ECG) are carried out if there are special indications for assessing the structure and function of the heart in more detail,” said Dr.Aron.
Causes of chest pain when exercising running can be known through initial examination at the chest pain unit mayapada hospital.If after developing there is no heart indication, the patient will not be charged.
For patients who are indicated to have heart disease, will be referred to specialist doctors and cardiac subspecialists at the Mayapada Hospital Cardiovascular Center for the handling of advanced heart disease.
Chest Pain Unit operates 24 hours at Mayapada Hospital Emergency Services (IGD) in Jakarta (Lebak Bulus and Kuningan), Tangerang, Surabaya and Bandung.For a more comprehensive heart screening, the doctor’s consultation schedule at the Cardiovascular Center can be made through the Call Center 150770 or the Mayapada Hospital’s Mycare application.
In emergency conditions such as heart attacks, contact the 24 -hour Cardiac Emergency Mayapada Hospital service through the 150990 call center or the emergency call feature in Mycare for rapid handling with door to balloon protocols less than 90 minutes, supported
Also find heart health tips and Mayapada Hospital service promos in the Health Articles & Tips on Mycare features, as well as Personal Health features that are connected to Google Fit and Health Access to monitor heartbeat, calories, footsteps, and BMI.Collect reward points for service discounts in Mayapada Hospital by downloading Mycare.
(rea/rir)
[Gambas: clubnet video]
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