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Jakarta, clubnet Indonesia
–
Sitting too long in front of the screen, lazy to move, and bowed posture while playing
gadget
sounds commonly done
teenager
present time.However, who would have thought, these habits can secretly trigger
Clamp nerve
at a young age.
Complaints of nerve clamping so far more often associated with adults.But, the latest trend shows, the number of teenagers who experience this condition is actually increasing.
“Teenagers are now increasingly difficult to be active. Technology like
gadget
Make them more silent, not want to move.Unwittingly, the muscles around the spine smaller because they are not trained, “said Eka Hospital BSD Rizki Gatam’s spinal orthopedic specialist, in a media meeting held in the Bintaro area, Friday (7/25).
Clamp nerves occur when the nerves are depressed by the surrounding tissue, be it muscles, ligaments, spinal cushion, or even the bones themselves.This pressure can trigger pain, tingling, to numbness.
Trivial habits trigger nerve clamp in adolescents
In adolescents, the main cause often comes from lifestyle and habits that look trivial.
Here are some trivial habits that can actually trigger nerve clamp in adolescents.
1. Sit for too long in front of the gadget
Learning online, scrolling social media, to playing games can make teenagers sit in the same position for hours.If done without a pause by moving or stretching the body, the pressure on the spine will increase and can clamp the nerves.
2. Wrong sitting posture
Often sitting with a bending back or bowing while playing a cellphone is a common habit that has a big impact.This position can cause uneven pressure distribution in the spine.
3. Lack of physical activity
Lifestyle that is minimal movement or a simple movement makes the muscles of the spine buffer weakened.Weak muscles cannot support body structure properly, so the risk of nerve clamps increases.
4. Excessive exercise without correct technique
Although exercise is important, extreme movements or wrong techniques, especially when lifting weights or running without heating, can trigger injury and pressure on the nerves.
(tis/asr)
[Gambas: clubnet video]
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