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Jakarta, clubnet Indonesia
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Oranges are often considered the main source
vitamin c
.Even though there are other fruits that can be used as a source of vitamin C. What are the intake of vitamin C. What are?
Vitamin C is one of the important nutrients the body needs.This vitamin is attached to
body endurance
and the postponement recovery process.Looking for Sources of Vitamin C?People immediately refer to one
fruit
Namely, oranges.
Quote
Healthline
, every orange is containing 83 mg of vitamin C or equivalent to 92 percent daily needs.One Mandarin orange contains 24 mg or 27 percent daily needs of vitamin C.
Fruit high vitamin c other than oranges
Vitamin C has a vital function for the body.Starting from increasing the body’s immunity, accelerating wound healing, to help the absorption of iron.
If you are less tastes or tired of eating oranges but want to meet the needs of vitamin C, no need to worry.There are several choices of fruit that are high in vitamin C as follows.
1. Strawberry
Strawberries are one of the fruits that contain high vitamin C.A total of 166 g of strawberries can meet almost 150 percent of the daily needs of vitamin C.
In addition to vitamin C, strawberries are also rich in fiber, folate, and antioxidants that are good for overall health.This fruit is very suitable as a healthy snack or a basic ingredient of smoothie.
2. Papaya
Papaya, fruit that is always available in any season, is a soft fruit with a mixture of mango and melon.
A total of 144 g of fresh papaya contains almost 90 percent of the daily needs of vitamin C. In addition, papaya is also rich in fiber, folate, and vitamin A which is beneficial for eye health and digestive system.
3. Guava
Fruits that are often recommended for consumption of dengue patients, are also vitamin C champions because of their high content.One fresh guava can provide 200 percent of the daily needs of vitamin C, depending on the variety.
Not only that, this fruit can also encourage the formation of new platelets.Guava can be eaten directly or used as juice.
4. Kiwi
Although its size is small, the fruit with green meat is very rich in vitamin C. By consuming one kiwif in the morning, you have met about 117 percent of daily vitamin C needs.
In addition, kiwi also contains fiber, vitamin E, and potassium which are beneficial for heart health and digestion.Eating kiwi with her skin after washing clean, will provide more nutritional benefits.
5. Pineapple
Launch
Today
, 165 g of pineapple contains about 79 mg of vitamin C. This fruit can help the body absorb iron from vegetable sources, such as spinach and nuts.
In addition to vitamin C, pineapple is also rich in insoluble fiber and bromelain enzymes that have anti -inflammatory properties and help digestion of proteins.
6. Mango
Mango is not only delicious and rich in vitamin C, but also contains good soluble fiber for digestion and healthy energy sources.
The carotenoid content in mangoes gives a golden yellow color and additional health benefits, including antioxidant protection.In 165 g of mangoes, there are about 60 mg of vitamin C.
7. Orange Melon
Orange melon or
Cantaloupe
which has orange meat, is a low calorie fruit rich in vitamin C and A. As many as 160 g of melon contains about 59 mg of vitamin C.
This fruit is also low in sugar and is relatively high in protein for fruit size.Orange melons can be enjoyed directly as a healthy snack or mixed with yogurt and honey.
With a wide selection of fruits high in vitamin C, you don’t need to depend only on oranges to meet the daily needs of vitamin C.
Vary consumption of these fruits so that you do not get tired of eating oranges and can get certain other nutritional intakes.
(rea/els)
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