List of contents
Jakarta, clubnet Indonesia
–
What has been sought to protect
brain
?
Stroke
It is clearly a scourge for this important organ.Therefore, provide protection with routine consumption
food
Prevent the following stroke.
The food served at the dining table turns out to have a big influence for the brain.Vanessa King’s dietitient said that food well plays an important role in reducing the risk of stroke.
“A healthy-style mediterranean-style diet that is rich in olive oil, whole grains, fruits, vegetables, and nuts has been shown to reduce the risk of stroke by 40% for individuals at high risk,” King was quoted as saying from
Eating well
.
Food prevent stroke
Nutritionists suggest five delicious foods that are categorized as high quality foods to reduce the risk of stroke.Anything?
1. Spinach
The nutritional content of spinach is able to launch blood flow to the brain.King said that in 30 g of mature spinach is a good source of folate and magnesium.
The study found that folate high food intake was associated with a decrease in stroke incidence by 17.9 percent.
Then another study says those who consume more magnesium have a risk of 40 percent lower stroke than the lack of magnesium intake.
2. Salmon
Seafood and stroke prevention are closely related.A number of research proves that fish consumption can reduce the risk of stroke, especially fish, which is high in omega-3 fatty acids.
Sea fish that are high in healthy fat II, among others, salmon, tuna, and makelel.
“Three ounces of mature salmon are a good source of vitamin B6 and B12, providing 23 percent of the daily needs of vitamin B6 and more than 100 percent of the daily needs of vitamin B12,” King said
Vitamin B can reduce the concentration of total blood homocysteine which is the main risk factor for stroke.
3. Arabic beans
Chickpea
Alias Arabic beans have a small size but rich in nutrients.This makes Arabic beans as a food prevent stroke.
Around 164 g of Arabic beans provide 10 percent intake of daily needs for vitamin B6.
“Arabic beans function as a source of protein rich in fiber for stews, salads, curry, and snacks,” King added.
4. Tofu and tempeh
Tofu and tempeh include food preventing stroke that is cheap and easy to get.This source of vegetable protein is very good for heart and brain health.
“Soybean protein is naturally low in fat, and compounds such as phytoestrogens and isoflavones positively affect blood pressure by potentially relaxing blood vessels,” said Amy Browntein’s dietitian.
5. Coffee
Want food to prevent stroke?You should not leave the habit of drinking morning coffee.
“In addition to its caffeine content, coffee is a significant source of polyphenols such as chlorogenic acid, which can contribute to a decrease in blood pressure,” Browntein explained.
We recommend that you drink coffee without sugar because additional sugar contributes to the risk of stroke.
(ELS/ELS)
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