List of contents
Jakarta, clubnet Indonesia
–
Want to
heart
stay healthy?Oatmeal is often called
food
good for the heart.But actually not only that.Here are some foods for guard
health
Heart that must be served at the dining table.
High cholesterol levels carry various problems for the heart.Oatmeal is also considered the right food if you want a healthy heart.Why?
This one food contains a typical fiber called
beta-glucan
.Research shows consumption of at least three grams
beta-glucan
Every day can reduce cholesterol by 10 percent.
Food to take care of heart health
So, is it only oatmeal that is able to maintain heart health?Of course not.The following recommendations of foods that need to be routinely consumed so that the heart is healthy and strong.
1. Fatty fish
Fish is a source of animal protein that is highly recommended.For heart health, choose fatty fish types such as mackerel, tuna, salmon, or sardines.
These fish contain omega-3 fatty acids which are clinically proven to prevent heart attacks by maintaining a stable heart rate.
2. Various Green Vegetables
In various healthy food recommendations, green vegetables are never missed including to maintain heart health.
Green vegetables are rich in vitamins A, C, E, and K and antioxidants that can cleanse the body of toxins.
It is appropriate to prepare green vegetables such as spinach, kale, mustard greens, broccoli or kale as a daily menu.
3. Avocado
Like oatmeal, avocados can also help reduce cholesterol levels in the blood.High cholesterol levels can increase the risk of various cardiovascular diseases including heart disease.
Studies find avocado consumption every day can reduce the risk of coronary heart disease by 21 percent.
4. Sweet potatoes
Carbohydrates are not merely obtained from white rice.Sweet potatoes can also be a source of carbohydrates, especially complex carbohydrates that provide more benefits than simple carbohydrates.
Sweet potatoes are high in vitamin A, fiber, and lycopene which can reduce the risk of coronary heart disease.
5. Olive oil
Not only food to maintain heart health, you also need to think about how to process and additives.It is better to use olive oil more often to process food.
High olive oil The antioxidant content so that it can relieve inflammation and reduce the risk of chronic diseases.Unsaturated fats in olive oil can maintain heart health.
There are diverse olive oils, not only oil specifically for salads (virgin olive oil) but there are also types that can be used to saute or fry.
6. nuts
Various types of beans can be combined into cooking or consumed as a snack.Types of beans such as almonds, walnuts, walnuts, and macadamia are high in vitamins, minerals, and other nutrients that are good for the heart.
In several studies showing nuts can reduce tightening of blood vessels, heart rate, blood pressure, and cholesterol.
No wonder nuts are one of the foods to maintain heart health.
7. Beets
High beets of nitrite oxide content that can reduce blood pressure.A study found that male and female blood pressure dropped significantly in six hours thanks to the consumption of 500 g of beets.
(ELS/ELS)
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