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Jakarta, clubnet Indonesia
–
Swallowing can be so painful when
sore throat
.Can this condition be prevented?Of course, I can!Here’s how to prevent inflammation of the throat.
Sore throat or pharyngitis is a condition of itching and pain in the back of the throat (pharynx).Launch from
Cleveland Clinic
, sore throat occurs when the tissue lining the throat (mucosa) inflamed.
When inflammation of the throat, you can feel pain when swallowing or talking.If inflammation of the throat is triggered by infection, other symptoms such as, fever, headache, nasal congestion, coughing, weakness, and hoarseness.
How to prevent sore throat
Sore throat is basically harmless but still causes an uncomfortable sensation.When swallowing feels torturous, people lose their appetite and trigger nutritional deficiencies.
It’s just that strep throat can be prevented in the following ways.
1. Avoid direct contact with sick people
To prevent strep throat, you must avoid direct contact with the sick.Sore throat can be triggered by a viral or bacterial infection.
Sick people can transmit disease through coughing or sneezing.The sparks are easily inhaled by healthy people.
We recommend that you use a mask and keep the distance when visiting the sick.Also use a mask while in the crowd or public transportation.
2. Manage stress
Why is stress related to strep throat?Stress can trigger muscle tension including abdominal muscles that trigger stomach acid reflux (GERD).
When reflux occurs continuously, the throat is at risk of irritation and inflamed.
3. Enough rest
How to prevent strep throat, one of which is enough rest.Lack of sleep or rest triggers stress which then increases the risk of inflammation.
If left unchecked, various health problems appear including strep throat.We recommend that you sleep enough at least 7-8 hours every night.
4. Diet with balanced nutrition
A diet with balanced nutrition is proven to help increase endurance so that it can fight viral and bacterial infections.
In addition to macronutrients, also fulfill the need for omega-3 fatty acids, antioxidants, and vitamin E from nuts, sea fish, and turmeric to reduce the risk of inflammation.
5. Routine exercise
Besides rest, healthy diet, don’t forget to exercise regularly.Exercise can increase body fitness, suppress inflammatory compounds, and release the hormone norepinephrine and epinephrine.Both of these hormones encourage the work of the immune system to be more optimal.
6. Maintain cleanliness of food and cutlery
You must maintain the cleanliness of cutlery and food.Viruses and bacteria that cause strep throat can easily stick to food and cutlery.
Then you should avoid using cutlery with other people because it can increase the risk of transmission of various diseases.
7. Equip smoking
Healthy living habits include a stopper of smoking including how to prevent strep throat.This habit triggers a buildup of free radicals and then causes inflammation.
(ELS/ELS)
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