Jakarta, clubnet Indonesia
–
Timothy Ronald’s controversial statement that mentions the activist of the fitness center or
Gym
Only for fools to draw sharp criticisms from various circles.
The figure known as the ‘King of Indonesian Crypto’ triggered a debate after a hereiar.
“In my opinion, people who like
Gym
, who got ‘so’ really his body, that’s not possible
Septerter
That, “he said in the broadcast.
In fact, any sport, including those done at the fitness center, requires the brain to do.
Sports Medical Specialist Andhika Raspati responded to Timothy Ronald’s statement.According to him, the statement can be dangerous because it can keep the community away from active lifestyles.
“There is no sport for fools, there is no sport that has no knowledge at all, every sport has knowledge,
Even
We even talk in terms of sports
Gym
only, “Andhika said when contacted on Friday (1/8), quoting from
detikHealth
.
According to him, activities
Gym
demanding active brain use.One must understand the anatomy of the muscle, determine the portion of the load, the number of repetitions, to the strategy to divide the exercise based on the body parts.
“The movements are true or not, how much burden must be lifted, how much is the repetition, then when are we
Divide
parts of the body, muscle movements which are all kinds,
right
, think everything, “he continued.
More than that, nutritional planning is also an important part of the gym routine that demands critical thinking skills.
“Plus also for example after exercise he must drink how much protein, eating how much protein, not fulfilled from his daily food and all that kind,
right
, think everything too.So, that
statement
which is very
Ngaco
, “he stressed.
Gym also increases the ability of the brain
He said,
Gym
Not only has an impact on physical, but also on chemical balance in the brain.Physical activity like this can also facilitate blood flow to the brain and increase the release of important neurotransmitters such as dopamine and endorphins, chemicals that play a role in mood and focus regulation.
“Surely it will make the brain more optimal function,” he said.
These benefits are also strengthened by scientific findings.According to the United States Disease Control and Prevention Center (CDC), routine physical exercise, including gym can improve memory, improve mood, and reduce the risk of mental disorders such as anxiety and depression.
Physical activity is also proven to help prevent decreased cognitive function in the elderly.In one study, cognitive declines are almost twice as much as more inactive individuals compared to those who live an active lifestyle.
(tis/asr)
[Gambas: clubnet video]
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