Jakarta, clubnet Indonesia
–
Diet
and exercise plays an important role in the decline
weight
.In addition, you should not forget sleep.Is it lacking
Sleep
make fat?
In your opinion, what can be done to lose weight?The answer is definitely not far from a diet with balanced nutrition, meets the needs of fluids, and diligently sports.
Then one that should not be missed is sleep.Experts remind, sleep can support weight loss.
Is lack of sleep making fat?
Lack of sleep can increase weight.Imagine, you have made various attempts to lose weight and fail ‘only’ because of often staying up late.
Launch
Yale New Haven Health
Endocrinologist Brian Wojeck said that lack of sleep can cause an increase in “hungry hormone” ghrelin and decreased “full hormone” leptin so that the desire to eat increases.
Then in a study published by Jama Internal Medicine, lack of sleep or less consistent sleep patterns related to a higher body mass index (BMI).
“We test the hypothesis that the duration of sleep is shorter (at night sleep) and the variability of the larger daily sleep duration (standard deviation of sleeping hours) is related to an increase in body mass index (IMT),” wrote the writers of the study as quoted from
Healthline
.
Some experts argue that these findings are not surprising.According to Kimberly A. Hardin, Director of Sleep Medical Scholarship Program at the University of California Davis, lack of sleep resulted in drowsiness during the day and decreased productivity.
Lack of energy and fatigue is often overcome with caffeine and sugar so that weight gain and lack of exercise.
Ideal Sleep Duration
Is lack of sleep making fat?It turns out that lack of sleep does make fat so you need to evaluate the duration of your sleep.
In a similar study, the average sleep duration is 6 hours 47 minutes per night.This amount seems to be less than the recommended optimal sleep.
“In general, you need to sleep at least 7.5 hours regularly if possible,” said Dr.Rafael Perayo, a sleep specialist at Stanford Health Care.
However, the number of hours of sleep needed by each person varies based on age.The following minimum sleep duration required every night.
Newborns-Age 28 days: 16-20 hours
Babies: 14-15 hours
Age 1-3 years: 12 hours
Elementary School Students: 11 hours
Middle School Students: 10 Hours
Teenager: 9 hours
Adults: 7-8 hours
Richard Castriotta, a sleep treatment specialist, reminded that not only the number of hours but it is also important to pay attention to consistent sleep patterns.
According to him, the healthiest sleep is sleep and wake up regularly.
“Circadian rhythm disorders will cause problems, as will definitely be confirmed by anyone who has experienced a jet lag,” he said.
(ELS/ELS)
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