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Jakarta, clubnet Indonesia
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Milk
Not the only source of calcium.There is
fruits
certain that can also be a source
calcium
best.
Calcium is an important mineral for maintaining bone health.As we get older, the need for calcium is increasing to prevent osteoporosis and bone loss.
Generally, adults are advised to consume around 1,000 milligrams (mg) of calcium every day so that the bones remain strong and healthy.
To meet daily needs, eating fruits can also be an interesting alternative.Especially if you are allergic or don’t like to drink milk.
Best Calcium Source Fruits
Not only rich in mineral content, fruits can also provide additional nutrition such as vitamins and fiber.
Eating fruits that contain calcium regularly is highly recommended, especially for the elderly who need to maintain the strength of the bones.
Summarizing from various sources, here are 9 of the best calcium sources that can help keep the bones strong until old age.
1. Orange
Oranges are known to be rich in vitamin C, but also one of the best calcium sources.In every 100 grams (g) oranges, contained around 45-50 mg of calcium.
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, in addition to maintaining bone health, oranges also contain good potassium for heart function and keep blood pressure stable.
2. Kiwi
This small green fruit that is rich in benefits, including as a source of calcium.Every 100 g of kiwi contains about 30 mg of calcium.
In addition, kiwi has a higher vitamin C content than oranges.There are also magnesium and potassium content that supports bone and digestive health.
3. Orange Bali
Grapefruit is also the choice of calcium rich fruit.In general, 250 g of Bali orange juice contains about 50 mg of calcium.
This fruit is not only beneficial for bones, but also helps regulate blood pressure and maintain heart health.
4. Lemon
Lemon is often used as a diet and is beneficial for bones.In 100 g of lemon there is about 33 mg of calcium.
Lemon is also rich in vitamin C which acts as an antioxidant, helps fight free radicals and maintain endurance.
5. Papaya
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, tropical fruit that can facilitate digestion also contains calcium about 20 mg per 100 g.
In addition to calcium, papaya is rich in vitamins A and C which supports the immune system and eye health.
6. Strawberry
The red fruit that is a favorite of many people, contains calcium too.There are about 16 mg of calcium per 100 g.
Strawberries have high antioxidants that can protect the body from damage caused by free radicals.
In addition to strawberries, other berries such as BlackBerry, Raspberry, and Goji Berry also have high calcium and vitamin C content.
7. Banana
This source of calcium is easy to find and the price tends to be cheap for certain types of bananas.In 150 g of bananas, there are about 8 mg of calcium.
In addition, bananas are good for digestion and help regulate blood sugar levels, so that it can support overall health.
8. Apricot
Apricot is known to be rich in vitamin A, fiber, and potassium.This fruit is also a good source of calcium, with a content of about 13 mg per apricot.
This fruit can help maintain vision, prevent constipation, and support bone strength.
9. Tin
Tin fruit is one of the best calcium rich fruit, with about 180 mg of calcium in half a cup.
In addition to calcium, this fruit is also rich in potassium, fiber, and antioxidants that support digestion and heart health.
Maintaining bone health to old age is very important for good quality of life.Eating fruits which is the best source of calcium, can be a natural choice of milk substitutes.
(rea/asr)
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