Jakarta, clubnet Indonesia
–
Usually used
vegetable
Bakmi companion, you must be familiar with Pakcoy.This popular vegetable in Asia turns out to bring a myriad of benefits for
health
.
This popular green vegetable in Asia, precisely originated from China, including in the family
Brassicaceae
, like broccoli, kale, and cabbage.
With a crispy texture and its ability to absorb the taste, Pakcoy is a favorite ingredient in various dishes.Besides being delicious, Pakcoy is also low in calories and rich in important nutrients.
Many people consume Pakcoy to support a healthy lifestyle.However, in addition to benefits, there are also side effects that need attention.
Pakcoy nutrition
As mentioned earlier, Pakcoy has a very low calorie content.Suitable for consumption if you are on a low -calorie diet.
Not only that, Pakcoy is also rich in vitamins and other minerals that are beneficial for health.Quote from
Medical News Today
, here are the details of the nutritional content of every 70 grams (g) Pakcoy:
– 9 calories
– 1.05 g protein
– 1.53 g of carbohydrates
– 0.7 g of food fiber
– 0 G cholesterol
– 0.067 g of polyunsaturated fat
– 74 milligrams (mg) calcium
– 0.56 mg iron
– 13 mg Magnesium
– 26 mg phosphorus
– 176 mg potassium
– 46 mg Sodium
– 0.13 mg zinc
– 31.5 mg of vitamin C
– 46 micrograms (mcg) folate
– 156 mcg of vitamin A (RAE)
– 31.9 mcg of vitamin K
With 9 calories per 70 g, consuming Pakcoy is one of the efficient ways to increase the intake of vitamin C and K without disrupting macronutrients.
Benefits of Pakcoy Vegetables
Well, after knowing what are the nutritional content in Pakcoy, now is the time to find out various properties for health.
Quoting from various sources, here are seven benefits of Pakcoy vegetables that you need to know.
1. Improve bone health
Nutritions such as calcium, phosphorus, vitamin K, and zinc in Pakcoy play an important role in maintaining bone density and strength.
The calcium from Pakcoy is easily absorbed by the body.So, consuming it regularly can help prevent osteoporosis and other bone problems.
2. Maintain heart health
Potassium, magnesium, and calcium content in Pakcoy also helps regulate blood pressure.The vitamin C in it also contributes to reducing the risk of cardiovascular disease.
A number of studies found that consumption of green leafy vegetables such as Pakcoy was associated with a decrease in mortality due to heart disease.
3. Helps lose weight
Because low calories and high in fiber and water, Pakcoy is very suitable for diet.Fiber and water make your stomach full longer.
Try to include Pakcoy as a side dish at lunch or dinner.This can reduce the desire to snack and help control weight.
4. Reduce the risk of cancer
Pakcoy contains glucosinolate, a kind of compound that has an anticancer effect.Most of the chemopreventive effects are thought to emerge from this compound.
Glucosinolate and its solutions products work as antioxidants and anti -inflammatory that help fight the development of cancer cells.
5. Maintain thyroid health
Selenium in Pakcoy is important for the function of the thyroid gland that regulates the body’s metabolism.Selenium deficiency can cause thyroid disorders, so Pakcoy consumption can help maintain optimal thyroid function.
Quote
Healthline
, a study found that low selenium levels in the bloodstream associated with thyroid conditions.
Check out the benefits and side effects of other pakcoy vegetables on the next page ..
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