Jakarta, clubnet Indonesia
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When undergoing a program
diet
, scales
weight
You will use often.The thing is, you need to monitor the success of your program.
So that the results are accurate and can be used as a reference, you need to know the best way and time to weigh weight.
This is important to know.Because the numbers on scales are often the main motivation when going on a diet.
Do not let your motivation to continue the diet program to decrease because of the wrongly applying the method of weighing or the results are inaccurate.
When is the best time to weigh weight?
According to
Cleveland Clinic
, the most appropriate time to weigh weight is in the morning after you urinate and before eating any food or drink.
At this moment, the body already has enough time to digest all the food and drinks consumed on the previous day during sleep.
Thus, the numbers that appear in the scales will be more accurate and not influenced by the contents of the stomach or body fluids that are still in the digestive process.
In addition, weighing body weight regularly is also highly recommended.You can choose to weigh once a week or even every morning if you want to monitor strictly.
Some studies show that the habit of weighing weight routinely can provide more significant weight loss results.You can also be more consistent in running a diet program.
“Weighing body weight can help you stay on the same path with the purpose of weight loss,” said Maxime Smith diet expert.
Smith suggested that weighing weight be done on certain days in a week.Wednesday can be an option, because mid -week is the right time to see the condition of the body.
As for Friday can be an alternative, because it can describe the results obtained for a week.
“You can see your weight after undergoing routine for five days. If necessary, adjust the routine,” Smith said.
Check out how to weigh the correct weight on the next page ..
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