Jakarta, clubnet Indonesia
–
Meet needs
fluid
The body is very vital every day.Humans can last a few days without eating, but not so if it is lacking in water.
However, there is a debate about whether drinking cold water provides benefits or actually brings risks for
health
.
Some think that drinking cold water can interfere with the digestive process because it causes contractions in the stomach.There are also those who believe the body must work harder to warm cold water so that the internal temperature remains stable.
However, until now there is no strong evidence that shows drinking bad water bad for health.Both cold water and room temperature water are equally effective for maintaining body hydration.
As for
Healthline
, drinking warm water also has its own advantages, such as helping digestion and detoxification.
The benefits of drinking cold water for health
Without us knowing, drinking cold water turns out there are special advantages for health.What are those?
Launching from various sources, here are 5 benefits of drinking cold water that you need to know.
1. Burn additional calories
When you consume cold water, the body must work harder to warm the water until it reaches a body temperature of about 37 degrees Celsius.This process requires energy that burns calories.
Quoting Vinmec, a study shows, drinking 250 milliliters (ml) of cold water can burn about 7 calories.If you regularly drink 10 glasses of cold water every day, in a week can burn up to 490 calories.
However, it is important to remember, there is no significant evidence that indicates cold water is more effective than warm water in the process of weight loss.
2. Maintain body hydration
Both cold water, warm, and water with room temperature, all help meet the needs of body fluids.However, cold water is often considered more refreshing.
In addition, cold water can make you want to drink more.Thus, drinking cold water can be an effective way to prevent dehydration, especially during hot weather or after physical activity.
Check out the benefits of drinking cold water and the risk in the next page ..
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