Jakarta, clubnet Indonesia
–
In order to plan
pregnancy
, not only health
reproduction
Wife that needs attention, but also
health
husband.
Having a healthy sperm is one of the important factors in supporting male fertility.However, many factors can affect the quality and quantity of sperm.
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Therefore, maintaining a healthy lifestyle is very important, including paying attention to food intake.
Fortunately, there are some sperm -enhancing foods that you can consume regularly to increase fertility.
Sperm -enhancing food recommendations
According to
Mayo Clinic
Ideally in one ejaculation, sperm levels reach a minimum of 15 million sperm per milliliter.If the number of sperm is below that number, the chance to fertilize the egg becomes smaller because the amount of available sperm is limited.
Weight conditions that are not ideal, stress, smoking, and excessive alcohol consumption also have a negative impact on sperm health.
The problem of the number of sperm can be helped by regularly consuming a number of foods.Quoting from various sources, here is the list of sperm -enhancing foods.
1. Eggs
Eggs are a high source of protein and vitamin E.These two nutrients are important for increasing sperm motility or moving sperm capabilities.
Vitamin E in eggs also functions as an antioxidant that protects sperm from damage due to free radicals.In addition, the womb
Zinc
In eggs can help strengthen the quality and amount of sperm.
2. Spinach
Spinach is rich in folic acid which is very important for sperm health.Folic acid helps maintain the shape of sperm to remain normal and prevent abnormalities in sperm.
3. Banana
This tropical fruit is rich in vitamin B1, vitamin C, and magnesium.All of these nutrients play an important role in sperm production and mobility.
In addition, bananas contain bromelain protein, which is known to increase the number and movement of sperm.
4. Walnuts
Walnuts contain healthy fats and protein needed to form a strong sperm cell membrane.The content of omega-3 fatty acids in walnuts also increases the volume of sperm by facilitating blood flow to the testes.
In addition, walnuts contain arginine, amino acids that play a role in increasing the amount of sperm.
Check out the list of other sperm enhancing foods on the next page ..
5. Orange
Oranges contain high vitamin C which can reduce DNA damage in sperm.Vitamin C is also shown to significantly increase the number of sperm.
In addition, oranges help strengthen the body’s immune system, which also plays a role in maintaining the health of male reproductive organs.
6. Wine
Both green and black grapes contain various bioactive compounds such as flavonoids and resveratrol, antioxidants that help increase the amount and motility of sperm.
Routine consumption of grapes can provide important nutrients that support sperm health.Especially in hot weather that can make the body easily tired.
7. black brown
Not only fruits and vegetables, delicious foods such as dark chocolate can also help increase the amount and motility of sperm thanks to the content of L-Aginin.
In addition, dark chocolate also increases the level of nitrate oxide in the body.Its role, which is to facilitate blood flow to the reproductive organs, thus supporting optimal sexual function.
8. Tomato
Tomatoes are rich in lycopene, strong antioxidants that are proven to increase the number of sperm in men.Likopen also helps protect sperm from oxidative damage.
Interestingly, lycopene is also found in tomato sauce and other processed tomato products.So, you can eat other dishes using tomato sauce while maintaining fertility.
9. whole wheat
Eating whole wheat such as wheat bread, quinoa, brown rice, and oatmeal are very good for sperm health.
Complex carbohydrates with low glycemic index provide fiber and antioxidants that support reproductive functions.
10. Garlic
Garlic contains allicin, a compound that is believed to increase blood flow to male reproductive organs.This has a positive impact on the amount of sperm and the volume of semen.
In addition, garlic is also rich in antioxidants that help fight free radicals that cause sperm cell damage.
Those are some recommendations for sperm -enhancing food that you can regularly consume.With a healthy diet and a good lifestyle, you can increase the chance of having offspring.
Don’t forget to always consult your health condition with your doctor if you experience fertility problems.
List of sperm enhancer foods
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