List of contents
Jakarta, clubnet Indonesia
–
Chayote
, also known as Chayote, often present at the table
Eat
Indonesian society, especially in the form of clear or stir -fry vegetables.
The taste is light, the texture is crispy, and the price is affordable.However, behind its simplicity, it turns out that eating chayote every day can provide great benefits for the health of the body.
Siamese pumpkin enters the categorical fruits and vegetables that contain various antioxidants such as flavonoids and polyphenols.Both play a role in protecting cells from damage, reducing inflammation, to maintain heart and brain health.
Not only the fruit, almost all parts of the chayote can be consumed.The young leaves can be used as vegetables or herbal tea, the shoots become delicious stir -fry, even the roots can be processed like potatoes.
Interestingly, botanical pumpkin is a fruit because it has seeds in the middle, even though its use in the kitchen is more often considered as a vegetable.
So, what happens to the body if you eat chayote every day?Here are the benefits, melting
Very well health
:
1. Increase endurance
Siamese pumpkin contains high enough vitamin C.In 100 grams of chayote, there are about 10 percent of the daily needs of vitamin C.
This nutrient is important to strengthen the immune system, help the formation of collagen, accelerate wound healing, and increase the effectiveness of other antioxidants in the body.
2. Reducing the risk of metabolic syndrome
Metabolic syndrome is a collection of conditions that can increase the risk of heart disease, type 2 diabetes, and stroke.Factors including obesity, high blood pressure, high blood sugar, and low cholesterol levels (HDL).
The nutritional content in chayote can help maintain cardiovascular health, support weight loss, even prevent the accumulation of fat in the liver based on preliminary studies in animals.
3. Launch digestion
The high fiber content makes chayote beneficial for the digestive system.Fiber plays a role in absorbing better nutrients, prevents constipation, and supports the growth of good bacteria in the intestine that serves to increase endurance.
4. Maintain blood pressure and blood sugar
Siamese flask is also rich in potassium, important minerals that function to relax the walls of blood vessels so that blood pressure remains stable.Potassium deficiency can have an impact on insulin production, which plays a role in regulating blood sugar levels.
Some studies have also found that chayote juice can help control sugar levels while reducing oxidative stress.
In general, the chayote is safe for consumption every day.However, just like other food, there is a possibility that someone is allergic.If you have a history of allergies to chayote, you should avoid it.
(tis/tis)
[Gambas: clubnet video]
Read More: Divhumas Polri Holds the Khataman Al-Qur’an ’
Read More: Toddler Raya died, Menkes Improve SOP for Giving Worm Medication
