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Jakarta, clubnet Indonesia
–
Supplement
magnesium
believed to be able to maintain
hair
stay healthy.But, instead
supplement
, you are recommended to consume natural magnesium for the following hair health.
Magnesium is an important mineral that plays a role in various biochemical processes throughout the body.The process of protein synthesis, DNA synthesis, and functions both for hair growth.
Quote
Healthline
, several studies have found the effect of magnesium supplements in general on hair loss.
A study in 2021, for example, explained that high cholesterol and insulin resistance can cause alopecia androgenetic (AGA) or a kind of hair loss.Magnesium deficiency is believed to worsen this type of hair loss.The researchers concluded, the low cholesterol and glycemic diet, equipped with magnesium supplements, can help overcome AGA.
Hair loss itself is one of the common problems in the hair.Hair loss can be temporary or permanent.
Put the page
Mayo Clinic
, hair loss can be caused by hereditary factors, hormonal changes, certain medical conditions, or normal aging processes.
Natural magnesium for hair health
Magnesium intake is believed to be one solution in dealing with hair loss.Magnesium keeps hair healthy and strong.
Here are some natural magnesium sources for hair health, quoting
Times of India
.
1. Pumpkin seeds
Pumpkin seeds are rich in magnesium.A few pumpkin seeds have met nearly 40 percent of daily magnesium needs.
Magnesium can help smooth circulation on the scalp and strengthen hair follicles.That is, hair loss can be prevented or reduced.
2. Spinach
It’s no secret, spinach has many health benefits, including one of them for hair.In every 30 gram (g) spinach contains about 157 milligrams (mg) of magnesium.
Combine spinach with intake containing iron, folate, and vitamin A. This combination will further strengthen your hair.
Magnesium also plays an important role in reducing the accumulation of calcium in the scalp, which is the cause of follicular blockage.This condition can slow hair growth.
3. Banana
Not only for weight loss, bananas are also good for you who have hair loss problems.One banana contains about 32 mg of magnesium.Combined with potassium content and vitamin B6, bananas are the ideal choice for nourishing hair.
In addition, bananas also help regulate hormones and reduce stress.Both contribute to hair loss.
4. Avocado
One avocado generally contains about 58 mg of magnesium.Avocados are also rich in biotin, vitamin E, and healthy fats.All of them make hair more shiny, strong, and thick.
Magnesium works closely with healthy fats to reduce inflammation in the scalp and support protein synthesis.This makes the hair stronger and not easily broken.
5. Dark Chocolate
The natural magnesium source for the next hair health is
Dark Chocolate
.One serving (28 pieces of black chocolate) contains about 43 mg of magnesium.
The magnesium content in dark chocolate can launch blood flow to the scalp and strengthen hair follicles that prevent loss.
(ASR/ASR)
