List of contents
Jakarta, clubnet Indonesia
–
Drink water
lemon
In the morning it is believed to provide many benefits for
health
.No wonder now that lemon water is an option
drink
Morning for many people.
Lemon itself is now chosen the healthiest fruit in the world by researchers.Because, lemon is rich in antioxidants that have many benefits.
According to
Cleveland Clinic
, drinking lemon water in the morning is a good way to add vitamin C and other antioxidant compounds to the daily menu.
Lemon water is low in calories and high in vitamins and nutrients.A glass of water with one whole lemon juice contains 11 calories and 18.6 milligrams (mg) vitamin C or equivalent to 21 percent of daily needs.
Lemon water can basically be drunk at any time.However, more people drink it in the morning.
Naturally, lemon water is a good way to hydrate the body after waking up.In addition, lemon can also increase vitamin C’s intake before starting daily activities.
Not only that, the benefits for digestion also make lemon water better drunk on an empty stomach.
The benefits of drinking lemon water in the morning
Here are some of the benefits of drinking lemon water in the morning that can be obtained if you drink it regularly.
1. Maintain the gastrointestinal tract
Acid helps break down food.That’s why there are so many foods in the stomach.
Acids in lemons are believed to help complete the level of stomach acid which tends to decrease as we get older.
2. hydrate the body
Most people do not meet their fluid needs.The habit of drinking lemon water is an easy way to meet the intake of body fluids.
Urine is almost clear so one sign of body is well hydrated.
3. Prevent kidney stones
Getting used to drinking lemon water can also help the kidneys stay healthy.Citric acid in lemon can specifically inhibit the formation of kidney stones.
4. Help weight loss
Lemon water can help the process of weight loss with its ability to hydrate the body.Quote
Very well health
, well hydrated is closely related to a good level of fat breakdown.
In addition, drinking lemon water in the morning before eating also makes you feel full longer and consume less calories afterwards.
5. Good antioxidant intake
Antioxidant compounds are known for their ability to ward off exposure to free radicals that cause various chronic diseases.Lemon is rich in antioxidants.
Quote
Medical News Today
, a review in 2019 reports, antioxidant and flavonoid compounds in citrus fruits such as lemons can improve heart health and metabolic health markers.
Side effects of drinking lemon water every morning
Basically, there is no risk that needs to be worried about the consumption of lemon water every day.It’s just that the acid from lemon is at risk of damaging tooth enamel.
The abundant citric acid content in lemons is the culprit of damage to the tooth enamel, just like apple vinegar.
To be safer, you are advised to drink lemon water using a straw so that the teeth are not exposed to acid directly.
For a better taste, you can also combine lemon water with ginger tea and a little honey in the morning.
(ASR/ASR)
[Gambas: clubnet video]
Read More: 2 US Allies ask Israel to explain the attack of killing 5 Gaza journalists
