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Jakarta, clubnet Indonesia
–
Turmeric water
known as
herbal drink
which is rich in benefits.Although natural, but you still need to be careful with side effects.Here are the side effects of drinking turmeric water every day.
Many rely on turmeric water to support body health.The curcumin content in it has anti -inflammatory and antioxidant properties.
Turmeric water is also believed to help relieve inflammation, strengthen the body’s resistance, to reduce blood sugar levels.
It’s just that the consumption of turmeric water needs to be consulted first with a doctor or nutritionist.This is to prevent excessive consumption and adapted to the condition of the body.
Side effects of drinking turmeric water every day
The natural thing is not necessarily always safe, especially if consumed excessively.Here are some dangerous effects that can occur if you consume turmeric water too often.
1. Digestive problems
Although turmeric is useful, the human digestive system turns out to be difficult to absorb curcumin to the maximum.As a result, many people actually experience digestive complaints after regularly consuming turmeric in large quantities.
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, some of the most common side effects reported include nausea and vomiting, abdominal pain or bloating, diarrhea, constipation, to stomach acid reflux
Eating turmeric water with food might help reduce the risk of gastric disorders.However, if symptoms continue to appear, you should immediately stop using it.
2. Allergic reactions
Some people experience allergies after using turmeric -based products, both orally and topical (applied to the skin).Symptoms can be in the form of red rashes, itching, to pain in the skin.
If you experience signs of allergies after consuming or using turmeric then, stop using it immediately and consult with medical personnel.
3. Increase the risk of bleeding
Turmeric is known to have an effect as a blood thinner.It works by inhibiting the calcium signal pathway that the body needs for blood clots.
This can be dangerous for people with freezing disorders or who are taking drugs such as aspirin, warfarin, clopidogrel, or supplements such as ginkgo biloba.
4. Anemia
Eating turmeric in high doses can inhibit the absorption of iron in the intestine.If it lasts a long time, this condition can trigger iron deficiency anemia.
5. Blood sugar levels are too low
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, one of the positive effects of turmeric is its ability to regulate blood sugar levels.However, for people with normal sugar levels or those who are taking blood sugar -lowering drugs, this can lead to hypoglycemia (blood sugar is too low).
Signs of hypoglycemia include, trembling, fast heartbeat, daze or confused, and headaches.
6. liver damage
This is one of the most serious side effects of excessive amounts of turmeric consumption.In some cases, high-dose turmeric consumption is associated with inflammation of the liver (hepatitis), bile accumulation (cholestasis), to injury to the liver cells
Symptoms include, pain in the upper right abdomen, skin or yellowing eyes (
Jaundice
), prolonged nausea, and dark urine
If you experience these symptoms, then stop consuming turmeric and consult a doctor.
7. Risk of Kidney Damage
Although rare, the case of kidney failure due to turmeric consumption has been reported.This is because turmeric contains oxalate, compounds that can form calcium crystals in the kidneys and trigger nephropathy oxalates.
In one case report, a 69 -year -old man experienced kidney failure after taking turmeric supplements along with antibiotics for a long period.
(TIS/ELS)
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