Jakarta, clubnet Indonesia
–
It’s no secret,
turmeric
is one ingredient
Herbs
which is believed to have many benefits
health
.But, when is the best time to consume turmeric?
Various properties given turmeric are obtained from the content of active compounds curcumin in it.Curcumin is believed to have a strong anti-inflammatory effect.While inflammation or inflammation itself is the key to various diseases.
Quote
Healthline
, many studies have associated curcumin with many diseases positively.Curcumin is believed to prevent heart disease, diabetes, and many more.
Turmeric itself can be consumed in various forms.Turmeric can be consumed in the form of steeping water, made into latte, and many more.Turmeric is also available in the form of supplements.
The best time of turmeric consumption
Basically, the time to consume turmeric does not really affect the effects obtained.Quote
Very well health
, researchers have not found a significant difference between consuming turmeric in the morning, afternoon, or at night.
As a supplement, turmeric is usually consumed in the morning.Meanwhile, if taken at night, turmeric can provide relaxation benefits and help the process of good sleep.
What needs to be underlined here is actually not the time of consumption of turmeric, but what you do when consuming turmeric.
Overall, turmeric is more easily absorbed if consumed with food, especially those containing high fat.So, consumption before, after, or at the same time with food is the best time of turmeric consumption.
There are several reasons why turmeric is more easily absorbed when consumed with food.First, related to unstable turmeric in the high pH environment.This makes turmeric difficult to absorb by the body.
While when eating, digestive enzymes with low pH are released to help break down food.This increases turmeric stability and its absorption.
The second reason is related to the nature of turmeric that is not easily soluble in water, but easily mixed with fat.This is why eating turmeric along with fatty foods can help the body absorb it better.
You can consider adding turmeric to food at dinner.The reason is, dinner usually tends to contain fat and is a large food.
Anyone can consume turmeric, except pregnant women, nursing mothers, and groups that are allergic to turmeric.
In addition, also alert if the stool looks runny after turmeric consumption.This can indicate that turmeric is not safe enough for your body.
(ASR/ASR)
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