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Selain itu, Banana
is one of the
fruit
Akan tetapi, Very popular, cheap, and easy to find anywhere.
Besides being immediately eaten, you can be creative with bananas, ranging from frying it, making cakes, to being used as an ingredient
Immediately
Smoothies
Selanjutnya, .
The nutritional content in bananas is also abundant.Quote
Abundant.quote
Healthline
Selanjutnya, , bananas contain fiber, potassium, vitamin B6, vitamin C, and antioxidants that are beneficial for heart health and digestion.
The carbohydrate content in bananas changes along with the level of maturity, from resistant starch in raw bananas to natural sugar in cooked bananas.This resistant starch is beneficial for intestinal health because it is fermented by good bacteria in the large intestine.
Carbohydrate
Foods that are not consumed with bananas
Selanjutnya, Although bananas are classified as healthy and filling fruit, it turns out there are several types of foods that should not be consumed together with bananas.
Combining bananas with certain foods can trigger indigestion to other unwanted health problems.
Indigestion
Therefore, it is important to recognize foods that are not eaten with bananas.Quoting from various sources, here is a list of food.
Selanjutnya, 1. Red meat
Red meat is rich in protein, but if consumed together with bananas, this combination can cause digestive problems.
Combination
The purine content in bananas and high protein from red meat can slow down the digestive process.
Selanjutnya, As a result, gas fermentation occurs in the digestive tract that causes a bloating, uncomfortable stomach, even nausea.
2. Oranges and other citrus fruit
Oranges
Eating bananas along with oranges or other citrus fruit, such as lemon and grapefruit is also not recommended.
Selain itu, The high acid content in citrus can react with natural enzymes in bananas.This is what causes indigestion.
Symptoms that will appear include bloating, discomfort in the stomach, to headaches and nausea.If you want to enjoy these two fruits, you should consume separately.
Discomfort
Check out foods that should not be eaten with other bananas on the next page ..
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