Jakarta, clubnet Indonesia
–
Supplement
calcium
is one of the important choices for many people, especially those who begin to enter
age 50 years
to the top.
Calcium plays a vital role in maintaining
bone health
and prevent bone loss that can cause fractures.With adequate intake, the quality of life of the elderly can be maintained, so they remain active and independent.
Not only the amount of calcium intake is important, but also its absorption to be optimal to the bone.
Quoting internal medicine clover, it is important to support calcium absorption with vitamin D3 and K2.Vitamin D3 helps the body absorb more calcium.
The vitamin K2 helps the body transport the calcium to the bones and teeth, not let it accumulate in the arteries and other soft tissues.This not only helps improve bone health, but also maintains heart health.
Calcium absorption inhibitors
If you are taking calcium supplements, as much as possible should not be consumed together with certain foods and drinks.
You see, there are some foods and drinks that can inhibit the absorption of this important mineral.What are those?
Quoting from various sources, here is a list of foods and drinks that you should not consume together with calcium supplements.
1. Foods that contain phytate acid
Phytat is a compound that is found in many high fiber foods, such as whole grains, nuts, pods, and soy products.This compound binds to calcium, so the body is difficult to absorb it.
For example, if you consume whole wheat cereal together with milk or calcium supplement, the absorption of calcium from milk can be reduced due to phytate.
Quoting Bone & Joint, phytate acid itself is a way of plants to store phosphorus and is difficult to break down by the enzymes of the human body.
2. Foods contain oxalic acid
In addition to philosophy, oxalic acid is also a significant inhibitory of calcium absorption.Green vegetables like spinach are high in calcium content, but also contain oxalic acid which binds to calcium, so it cannot be absorbed by the body.
Other examples of high food oxalate foods are beets, sweet potatoes, soybean products, almonds, potatoes, and dates.If you are eating cheese or calcium supplements, you should avoid combining it with high vegetables.
Not only inhibits calcium absorption, the combination of oxalate and calcium in the body can also increase the risk of kidney stone formation in some people.
Check out the food that inhibits the absorption of other calcium on the next page ..
Read More: Synopsis of Trigger, Kim Nam-Gil and Kim Young-kwang face the shooting
