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Jakarta, clubnet Indonesia
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What happens in the morning is very important and will affect the mood all day.Therefore, do it
Morning routine
Next to be able to focus and productive all day.
The right morning routine can increase focus and prepare you to face the day successfully.Starting in the morning with a good mood, making it easier for you to focus and complete various tasks efficiently.
No matter what you are included in the type of morning person or not, building a morning routine that supports health and productivity is important.
Morning routine that makes focus and productive all day
Actually, there is no special standard that must be followed to build a good morning routine.You can make your own version according to conditions.
Here are some morning routine ideas that can be applied to build focus and increase productivity.
1. Start preparation since night
Activities today do not have to always be prepared suddenly today.You can ‘steal
start
‘By making plans and preparations in the evening before going to bed.
You can prepare an outfit for tomorrow, plan a food menu, and check the schedule of activities in the evening.
This will certainly reduce the burden of the mind when you wake up and immediately focus on going through the day.Especially if you only have a little time before leaving for work or other activities.
2. Start the day with light exercise
Starting in the morning with light exercise can reduce stress and increase awareness.The duration does not need long, just take 10-15 minutes to do some movements and stretches.
Besides being fitter, exercise also helps increase focus, creativity, and energy throughout the day.In addition, the quality of sleep at night becomes better, so you can wake up fresher the next day.
3. Drinking Water
Quote from
Indeed
, after hours of sleep without fluid intake, your body can experience mild dehydration.This will have an impact on mood and metabolism.
Therefore, drinking water immediately after waking up can make the mind become fresher and the body can work optimally.So as not to forget, you should prepare a glass of water beside the bed so that it is easy to drink when you wake up.
4. Create a Daily Task List
In the morning usually becomes a moment when our minds are full of things that must be resolved.To manage everything, make a list of tasks or to-do lists.
Quote from
Martha Stewart
, Life Coach Krystal Conner suggested that the To-Do List be arranged based on priority.In this way, you can complete one by one the tasks regularly and give rest time in between.
5. Do it starting from those who need high concentration
Some jobs require a high level of concentration and mental energy in the morning to be the best time to complete it.
Many people feel the most focused from morning to noon.Therefore, take advantage of morning time to do tasks that demand intensive thinking.
The job that is lighter or does not require a lot of attention, can be done in the afternoon.This strategy helps you maintain productivity without feeling tired.
(rea/els)
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