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Jakarta, clubnet Indonesia
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Shrimp
Known to be rich in protein and low in calories.Although high in nutrition and many benefits, you should pay attention
food
combined with shrimp.Here are some foods that should not be eaten with shrimp.
Besides fish, shrimp are one of the most popular and popular food sources of protein.Shrimp also contain important nutrients such as selenium and vitamin B12 which are beneficial for the health of the body.
Selenium content helps protect from cell damage.Then vitamin B12 helps form red blood cells.
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Health
, some scientific evidence shows, shrimp can increase the chances of pregnancy and reduce the risk of heart disease.
Foods that should not be eaten with shrimp
Despite having many benefits, there are several things that need to be considered related to the effect of eating shrimp including food consumed together with shrimp.
Eating certain foods along with shrimp can cause digestive disorders to serious health risks.
1. Fruits of citrus
Fruits such as oranges, lemons, and grapefruit, including foods that should not be consumed together with shrimp.
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Times of India
, citrus fruit has a high acidity level.On the other hand, shrimp are rich in protein that takes longer to digest.
This combination can cause increased acidity in the stomach which triggers digestive disorders, such as flatulence, heartburn, to acid reflux.In some people, the effect of eating shrimp with citrus can trigger allergic reactions and irritation to the digestive system.
2. Milk products
Furthermore, shrimp should not be eaten together with dairy products, such as liquid milk, cheese and yogurt.Milk and processed products tend to be heavy in the stomach.When combined with protein from shrimp, it can slow down the digestive process.
This has the potential to cause discomfort such as bloating, gas, and other digestive disorders.Especially for people who intolerant lactose, this combination can cause stomach cramps, diarrhea, and nausea.
3.
Dessert
and other sweet foods
Sweet foods such as ice cream, cakes, and indiguing drinks should be avoided after consuming shrimp.
Sugar can slow down the digestive process of protein from shrimp.This can cause full stomach, bloating, and sometimes diarrhea.
In addition, sugar can also change the balance of the pH of the stomach which results in the absorption of nutrients from shrimp to less optimal.
4. Rice
Eating using rice has become a habit of Indonesian people.Unfortunately, foods that contain lots of starch, such as potatoes, rice, and bread, are in food that should not be eaten with shrimp.
Protein and starch are digested at different speeds.This makes the digestive system must work harder to process both simultaneously.
As a result, the stomach feels bloated, begah, and heavy after eating.This combination also has the potential to cause a rapid surge in blood sugar, then followed by fatigue.
5. Tea containing tannins
Tea drinks, especially green tea and black tea, contain tannins that can bind protein in shrimp, thus inhibiting the digestive process.
The effect of eating shrimp with this tea, can cause digestive disorders such as nausea, uncomfortable stomach, and the absorption of iron from shrimp to be reduced.
6. eggs
Eggs, as another source of animal protein, should not be consumed together with shrimp.Eating two types of animal protein at the same time can burden the digestive system.
Eating both together can also increase the risk of disorders such as bloating and discomfort.In addition, this combination can increase the potential for allergic reactions or food sensitivity in some people.
7. Foods rich in vitamin C
Shrimp contain arsenic pentoxide which can react with vitamin C from certain fruits and vegetables.
This chemical reaction changes arsenic pentoxide into arsenic trioxide.This substance is very toxic and harmful to the body.
Arsenic exposure to trioxide can cause damage to vital organs, such as the heart, liver, and kidney, even at risk of causing fatal bleeding.No wonder the high food vitamin C is included in the list of foods that should not be eaten with shrimp.
(rea/els)
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