List of contents
Jakarta, clubnet Indonesia
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In the recommendation of my pyrous contents from the Ministry of Health,
fruit
Enter the Mandatory Menu on the Dining Table.But be careful in choosing the type of fruit because the following combination of fruits does not bring benefits but rather a problem
health
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Fruits are important as a source of nutrition such as vitamins, minerals, and fiber that are good for the body.But eating fruit also should not be careless because there are several types of fruits that cannot be consumed together.
If combined, instead of healthy but, you even get health problems.This is because the nutritional content and certain substances in the fruit can react and affect the digestion or balance of blood sugar.
Dangerous combination of fruit
It is important to know which fruits should not be consumed together so that the body remains healthy and avoid digestive problems or other disorders.
Here are five combinations of fruit that you should not consume simultaneously.
1. Banana and Avocado
The first combination that should be avoided, namely bananas and avocados.Both of these fruits contain high levels of potassium.
If consumed together in large quantities, the blood potassium levels can increase excessively.This condition is known as hypercalemia.
Hypercalemia can cause interference with heart and muscle function so that, it is very important to limit the combined consumption of these two fruits.
2. Orange and Banana
Oranges and bananas are also not recommended to be eaten together.Oranges that are acidic when combined with sweet bananas can trigger digestive disorders.
Some problems that may arise, namely nausea, headaches, and discomfort in the stomach.
Other sour fruit, such as grapefruit, apples, and strawberries should not be consumed along with sweet fruit such as bananas and raisins.
3. Guava and banana
Besides oranges, guava is also not suitable for consumption with bananas.The combination of these two fruits can cause various health complaints.
Bad effects that occur, ranging from flatulence, nausea, headaches, to stomach acid rise.Therefore, avoid eating guava and bananas simultaneously to maintain digestive health.
4. Papaya and Lemon
Papaya and lemon are a combination of fruit that should also be avoided.Although the taste may feel fresh, eating these two fruits together can cause disorders such as anemia or hemoglobin imbalance in the blood.
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, according to some experts, this combination can be dangerous, especially for children, so it should be avoided for health security.
5. Melon with other fruits
Finally, melons, such as watermelon, honey, or cantaloupe, should not be consumed with other fruits.
Melon has a very high water content and is digested faster than other fruits.
When eaten with other fruits, the process of digestion of melons can be disturbed, causing discomfort in the stomach.Instead, consumption of melons only with other types of melons so that digestion remains smooth.
(rea/els)
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