Jakarta, clubnet Indonesia
–
Cooking oil
become one of the staples in
cook
Everyday in many households.However, not all cooking oil is good for
health
body.
The use of the wrong cooking oil can have a negative impact, especially if the oil contains high saturated fat that can trigger various chronic diseases.
Therefore, it is important for us to recognize the best types of cooking oil that is safe and healthy.
The following information is related to five types of cooking oil that turned out to be not good for the body and tips on choosing the best cooking oil for your kitchen needs.
Types of cooking oil that are not good for the body
There are various kinds of cooking oil, ranging from palm oil, vegetable oil, to those extracted from grains.
Well, among all types of these oils, which is not good for the body?
1. Palm oil
This cooking oil is indeed the most popular.Besides the affordable price, palm oil can make food more crispy with attractive golden colors.
However, palm oil contains high levels of saturated fat, so excessive use can increase the risk of heart disease and obesity.
2. Corn oil
Corn oil is often considered a healthier choice of vegetable oil.However, this oil contains large amounts of omega-6 fatty acids.
Omega-6 fatty acids that are consumed excessively can trigger chronic inflammation that has a negative impact on health.
3. Coconut oil
Coconut oil is often chosen as an alternative to palm oil because it is considered more natural and healthier.However, the fact is that the content in these two oils is not much different.
The saturated fat content in coconut oil is also relatively high.This oil can also increase poor cholesterol levels in the blood.
4. Canola oil
Many do not know that this oil comes from plants that have experienced genetic engineering.
In addition, the production process involves chemicals such as hexane which can still be left in this oil.
5. Sunflower oil
Sunflower oil is often considered a healthy oil.However, this oil contains high -saturated fatty acids.
After being used, this oil can also produce more toxic compounds than other oils.
Check out tips on choosing healthy cooking oil on the next page ..
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