Jakarta, clubnet Indonesia
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Pawpaw
Usually eaten at any time, including at night.But, can you eat papaya at night?
Papaya becomes one
fruit
Popular in the community.Besides being easily available at affordable prices, this one fruit also has a delicious, sweet, and refreshing taste.The texture is also soft when chewed.
Quote
Medical News Today
, papaya is known as one of the fruits that are rich in vitamin C. A small papaya contains about 95.6 milligrams (mg) vitamin C. This number meets the daily vitamin C needs for adults.
Papaya is also rich in fiber and protein.One small papaya contains about 5 grams of fiber and 2 g protein.No wonder if papaya then becomes one of the popular fruits for diet.
In addition, papaya is also rich in other nutrients that the body needs.Call it folate, vitamin A, magnesium, copper, and pantothenic acid.Papaya also contains calcium and potassium which is good for heart health.
Not only that, papaya can also maintain eye health with the beta carotene content in it.The content of strong antioxidants such as lycopene can also protect the body from the threat of various diseases.
Can you eat papaya at night?
Not a few people who wonder about being able to eat papaya at night.Is it true?
Quote
New York Post
, papaya is actually recommended as a fruit consumed before going to sleep at night.Eating papaya at night can provide some benefits that improve sleep quality.
Kolin is one of the nutrients in papaya that can help sleep.Potassium content in papaya can also help muscle relaxation and make a person sleep faster and soundly.
Not only that, citing the Ask-Ayurveda page, a doctor Sujal Patil answered the question of citizens that eating papaya at night actually provides good benefits for most people.This is primarily because papaya can help digestion thanks to the enzyme papain that breaks down protein.
“Papaya can be useful especially if you have digestive problems such as flatulence,” he said.
So, can you eat papaya at night?The answer is, of course you can.However, there are some notes that must be considered.
Patil suggests consumption of papaya at night in not too much.The fiber content in papaya can trigger digestive problems.About 75 g papaya that has been cut into cubes is enough for the night.
In addition, give a distance between papaya consumption and big dinner.Papaya is better consumed on an empty stomach because it helps to launch digestion.
(ASR/ASR)
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