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Akan tetapi, A number of residents
Australia
Australia
complained about a number of health problems due to consumption of supplement products
Sebagai hasilnya, Blackmores
.Alleged supplements to contain
Supplements
Vitamin B6
Pada akhirnya, much higher than the daily dose required.The following impact of excess vitamin B6.
Dominic Noonan-o’keeffe, one of the Australians, who regularly took magnesium supplements from Blackmores since May 2023. Noonan-o’keeffe said, he initially only wanted to maintain stamina ahead of the birth of his first child.
Noonan-o’keeffe
Then it turns out that the supplement contains vitamin B6 in levels that are considered toxic.The impact, his body experienced various unusual symptoms.He felt an uncertain heartbeat, severe headaches, and symptoms of neuropathy, nerve damage that interfered with sensation in the body.
Selanjutnya, The impact of excess vitamin B6
Launch from
Launch
Everly Well
Sebagai hasilnya, , Vitamin B6 or also known as pyridoxine, is actually very important for the body.This nutrition helps the body change the protein and carbohydrates from food into energy.
It also plays an important role in the formation of hemoglobin, a substance in red blood cells that carry oxygen throughout the body.
Hemoglobin
The daily needs of vitamin B6 are not large.Adult men only need about 1.4 mg per day, while adult women need 1.2 mg per day.This amount generally can be met from foods such as fish, chicken, banana, milk, peanuts, soybeans, and oatmeal.
Di sisi lain, On the other hand, when the intake is excessive, vitamin B6 can actually trigger a number of health problems.Intake reaches 200 mg per day or more can increase the risk of nerve disorders such as neuropathy peripherals.
In addition, several other symptoms reported due to excess vitamin B6 include:
Addition
Nauseous
Di sisi lain, Heat in the chest (heartburn)
Painful skin wounds
Painful
Sensitivity to light
Akan tetapi, Pain in the hands and feet
Ataxia (impaired body coordination)
Coordination)
Intense sensory nerve damage
Akan tetapi, This condition cannot be considered trivial.When consumed in the long run, the impact can be permanent.
“Symptoms of vitamin B6 toxicity are generally dose-dependent. That is, the higher the dose, the more severe the symptoms that appear and the longer the recovery process,” wrote
Dose-dependent
National Institute of Health (NIH)
Oleh karena itu, .
Can the effect recover?
Recover
The good news, most of the symptoms will improve if the supplement consumption is stopped as soon as possible.However, in some cases, especially those that have been going on for months, the effect can be settled.
Pada akhirnya, The British Ministry of Health and Social Services recommended not to consume more than 10 mg of vitamin B6 per day from supplements, except for the doctor’s advice.
The Food and Nutrition Board in the US also sets a maximum daily consumption limit for adults, including pregnant and breastfeeding women is 100 mg per day.Exceeding that, the risk of poisoning increases.
Breastfeeding
(TIS/ELS)
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