Jakarta, clubnet Indonesia
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Orange
is a fruit that is easily found, fresh, and practical.No need a knife to enjoy it, just peel the skin and immediately eat.With taste
sweet
mixed with acid, oranges are a favorite of many people of all ages.
The nutritional content is abundant, ranging from vitamin C, calcium, to fiber.No wonder this fruit is considered healthy for the body, especially for endurance.
However, can eating too much orange eating dangerous?
The answer: yes.Although useful, excessive consumption of oranges can cause a number of side effects.
Orange nutritional content
Based on the US Department of Agriculture data, in 100 grams of oranges contained, 86.7 grams of water, 52 kcal calories, 0.91 grams of protein, 11.8 grams of carbohydrates, fiber, sugar, calcium, to vitamin C.
With this content, oranges are clearly healthy.High vitamin C helps maintain immunity, while its fiber is good for digestion.However, if consumed excessively, the body can react uncomfortable.
Launch
Healthshots
, according to the American Heart Association of adults ideally consuming about 2 cups of fruit per day.If all the portions of the fruit are only from oranges, especially in the amount of 4-5 fruits a day, the following side effects can arise due to excess fiber and vitamin C:
• Bloated
• Diarrhea
• Stomach cramps
• Nauseous
• Headache
• Heartburn
• Insomnia
People with stomach acid reflux (GERD) must also be careful, because acidic oranges can trigger heartburn.
In fact, nutritionist Avni Kaul explained, besides GERD sufferers, there are other groups that need to be vigilant.For example people with high potassium levels are at risk of hypercalemia when consuming excessive oranges.
This condition can trigger muscle fatigue, arrhythmia, to the potential for life threatening.
Diabetes sufferers should consult a doctor or nutritionist before eating oranges regularly.Although oranges have a low glycemic index so it is safe for blood sugar, the body’s response can be different depending on other foods consumed together.
(tis/tis)
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