Jakarta, clubnet Indonesia
–
Pawpaw
known as a tropical fruit that is rich in benefits for
health
, especially for the system
digestion
.
However, you need to pay attention well when consuming it.You see, there are food and drinks that are not suitable for consumption together with papaya.
But beyond that, papaya has many nutrients.Quote
Medical News Today
, papaya is rich in nutrients such as vitamin C, vitamin A, fiber, magnesium, and folate.Papaya is also called antioxidant, anti-cancer, and anti-inflammatory.
Not only that, papaya also contains vitamin B, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, strong antioxidants that are most often associated with tomatoes.
Foods and drinks that should not be consumed with papaya
With its abundant benefits, it is very safe for consuming papaya when it is ripe.However, you need to be aware of the immature papaya.
The fruit is not ripe containing latex in which there is a papain enzyme.Consumption of large amounts of papain can damage the esophagus.
In addition, there are some foods and drinks that should be avoided consumption together with papaya, because it has the potential to cause digestive disorders and discomfort.
Therefore, it is important to know what food combinations should be avoided when consuming papaya.Summarize from various sources, here it is the list.
1. Dairy product
According to
NDTV
, eating dairy products such as milk, cheese, butter, or yogurt together with papaya can cause digestive problems and stomach cramps.
Papain and chymopapain enzymes contained in papaya can thicken milk so that it complicates the digestion of the dairy product.This combination can trigger indigestion.
2. Cucumber
Cucumbers have a very high water content.If consumed with papaya, it can cause excess water content in the body that triggers flatulence, cramps, to diarrhea.
Therefore, you should avoid eating cucumbers along with papaya so that the stomach remains comfortable and healthy.
3. Fermented food
According to
Times of India
, fermented foods such as cabbage pickles, kimchi, and pickles contain probiotics and enzymes that can interact with enzymes in papaya.
This interaction has the potential to interfere with the digestive process and cause gastrointestinal disorders.
Check out other foods that should not be consumed with papaya in the next page ..
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