List of contents
Jakarta, clubnet Indonesia
–
Meat
cow
is a favorite of many people.Not a few menus
cuisine
Typical in various regions makes beef the main ingredient.
Quote
Healthline
, beef is rich in high quality protein, iron, and
Zinc
which is important for body health.
Consumption of medium amounts of beef can help muscle growth and maintenance.Conversely, excessive consumption of beef also has health risks, such as increasing the possibility of heart disease and cancer.
Foods that should not be eaten with beef
Although beef has many benefits, it is important to pay attention to the combination of eating beef with other types of food.
There are some foods that should not be consumed together with beef because it can interfere with digestion and health.
Summarize from various sources, here are some types of foods that do not be consumed together with beef.
1. Starchy food
The combination of eating beef with stall foods like potatoes is often found in popular dishes such as steak.Not to mention our habit of eating anything using rice.
Unfortunately, this combination is actually problematic for digestion.
Quoting my genome map page, protein from beef requires acidic conditions to digest well.
The starch or carbohydrate complex requires alkaline conditions.When both are consumed together, the digestive system becomes confused and difficult to work optimally.
As a result, protein from meat can rot, while starch is fermented.This can cause flatulence, gas, and discomfort.
2. Cheese
Eat beef along with cheese as in
Burger
Or piza is tempting tastes.However, this combination can burden the digestive system.
Both types of food are equally rich in protein, so that it can make digestion work too hard and slow down the digestive process.
If you want to eat beef with a lighter and healthier menu, replace cheese with fresh vegetables so as not to cause indigestion.
3. Other high protein foods
Not just cheese, eating beef together with other animal protein sources, such as eggs or
Seafood
At one time, it can burden the digestive system.
Launch
Craze Style
, the combination of two high sources of animal protein requires a long time to digest and can cause discomfort in the stomach.
In addition, excessive protein consumption can also put more pressure on the kidneys because it has to work extra to process protein waste.This can increase the risk of impaired kidney function, especially for those who already have kidney problems.
4. Milk and its processed products
Drinking milk or consuming dairy products together with eating beef is also not recommended.This combination can slow digestion and cause full or severe feeling in the stomach.
High consumption of red meat and milk products simultaneously can increase the risk of chronic diseases, such as colon cancer and heart disease.
Therefore, avoid combining beef with milk or dairy products at one time eating.This is necessary to maintain long -term health.
Eating beef does provide many benefits of nutrition, but it is important to pay attention to the combination of food consumed at the same time.
By paying attention to the right diet, you can still enjoy beef without worrying about the side effects.
(rea/asr)
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