Jakarta, clubnet Indonesia
–
Avocado
And
banana
are two
fruit
which is very popular and known to have many benefits for
health
.
These two fruits are often used as healthy snacks or additional ingredients in various healthy food and drink recipes.Avocados are often used as ingredients for a diet menu, while bananas are substitutes for sugar.
Although both are healthy, there are reasons why avocados and bananas are not recommended for consumption together.
Many people do not know this fact and still often combine the two in one meal.
So, what exactly makes the combination of these two fruits not good if eaten together?Are there health risks to watch out for?
Avocado and banana nutrition
Previously, you must first know the nutritional content of these two fruits.Avocado is known as
superfood
which is rich in important nutrition.
Quote
Very well vit
, in 100 grams (g) avocado there are about 160 calories, 2 g protein, 8.5 g of carbohydrates, and healthy fat as much as 14.7 g.Avocados are also a source of magnesium, potassium, vitamins C, E, and K which are very good.
Healthy fats and fiber in avocados helps maintain heart health and digestion.While its anti-inflammatory and antioxidant compounds can reduce the risk of chronic diseases.
As for bananas, according to
Healthline
, also including fruits that are rich in fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Bananas are a high source of carbohydrates, with dominant starch in raw bananas and sugar in cooked bananas.This nutrition makes bananas as a fast source of energy that is easily digested.
The reason avocados and bananas should not be eaten together
Having abundant nutrition, many think that combining the two can certainly add health benefits.But apparently not the case, why?
Launch
Health Shots
, the main reason why avocados and bananas are not recommended to be eaten together, namely because of starch content in bananas and protein in avocados.
Bananas, especially those still green, have very high starch content.As for avocados with other fruits such as guava, dry apricots, kiwi, to BlackBerry have high protein.
Combining bananas with avocados in fruit salads, for example, can be dangerous.The body needs an acidic environment (
Acidic Base
) to digest protein, whereas to break the starch requires an alkaline environment (
alkaline base
).
If both are combined and eaten at one time, your body can be ‘jammed’ biochemically.Your digestive system will be forced to
multitasking
which leads to digestive disorders, nutritional malabsorption, to fatigue.
In addition, avocados and bananas both contain high enough carbohydrates.If consumed together in large portions, the risk of weight gain also increases due to significant calorie intake.
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